Skylights for Homes

Updated 12/22/22

Skylights are windows installed in a roof that allow natural light to enter the home. Skylights can be used to brighten up a room or space and can help save on energy costs by reducing the need for artificial lighting. There are different types of skylights available, including fixed, ventilated, and tubular skylights.

Skylights are a great way to let natural light into your home, but they can also be a source of heat loss in the wintertime. To help reduce heat loss, you can install a skylight with low-e glass or add a skylight shade. You should also make sure that your skylight is properly sealed and insulated to help prevent any air leaks.

Skylights can provide a variety of benefits to homeowners. They let in natural light, helping to reduce the need for artificial lighting during the day and improving air quality by allowing fresh air to circulate more easily. Skylights also offer a beautiful view of the outdoors, providing a calming effect on both your home and mind. Additionally, skylights are an energy-efficient way to help keep your home warm in winter and cool in summer by letting out hot air when it's too warm and trapping cool air indoors when it's cold outside. Lastly, skylights can even make you eligible for tax credits depending on where you live.

There are different types of skylights available, including fixed, ventilated, and tubular skylights. Each type has its own set of benefits and drawbacks, so be sure to consult with a professional to determine which type is right for your home.

Solar tube skylights are a type of skylight that uses a reflective tube to direct sunlight into your home. Solar tube skylights are a great option if you're looking for a skylight that doesn't require a lot of installation work.

Fixed skylights are the most common type of skylight. They are typically less expensive than other types of skylights and are easy to install. However, they are not able to be opened or closed, so they cannot provide ventilation.

Ventilated skylights can be opened and closed to allow for ventilation. They are more expensive than fixed skylights but can help reduce energy costs by allowing you to control the amount of ventilation in your home.

Tubular skylights are the most energy-efficient type of skylight. They are more expensive than other types of skylights but can help reduce your energy costs by up to 40%. Tubular skylights consist of a reflective tube that runs from the roof to the ceiling, allowing natural light to enter your home without the need for artificial lighting.

What are the benefits of getting skylights in your home?

There are several benefits to getting skylights in your home, including:

1. Skylights can help improve the aesthetic of your home.

2. Skylights can help brighten up a room or space.

3. Skylights can help save on energy costs by reducing the need for artificial lighting.

4. Skylights can provide natural ventilation for your home.

5. Skylights can help reduce heat loss in the wintertime.

If you're considering getting skylights for your home, be sure to consult with a professional to ensure that they are installed properly and that you are taking the necessary steps to reduce heat loss.

How much will it cost to install a skylight in your home?

The cost to install a skylight in your home will vary depending on the type of skylight, the size of the skylight, and the difficulty of the installation. Generally speaking, you can expect to pay anywhere from $500 to $2,000 for a skylight installation.

When installing a skylight in your home, it's important to consult with a professional to ensure that it's installed properly. Improper installation can lead to leaks and other problems. Be sure to get multiple quotes from different contractors before making a final decision.

What are some things to consider before getting skylights?

Before getting skylights, there are several things you should consider, including:

1. The type of skylight you want.

2. The size of the skylight.

3. The difficulty of installation.

4. The cost of the skylight.

5. The climate in your area.

6. The orientation of your home.

7. The amount of sunlight you want to let into your home.

8. The type of roof you have.

9. The pitch of your roof.

10. Whether or not you want ventilation.

Ekrin Massage Gun

The Gradual Growth team has had the opportunity to use some of the best massage guns over the years.

The Ekrin B37 massage gun absolutely sits at the top of our list. The look, the effectiveness and the quietness are 3 of the best features here.

Each of the attachments offer something unique too, it’s great! At the moment, the fork attachment is our favorite one. Have someone do it for you along your spine and you will feel like a whole new person after this! The round ball attachment is definitely the one for daily use, basically all over your body. Try it out on the bottom of your feet, your calves, your back, your neck, anywhere!

The design of this massage gun is really top-notch as well. It just feels good when you are holding it. It doesn’t feel awkward or too heavy like some other massage guns do. If you take a look at their website, it states that the ergonomic design has a 15° angled handle for better reach. And you can totally tell when holding it!

It’s also great to take on the go! The case it comes in is perfect for travel and great to take with you when traveling.

User Guide

Don’t listen to us on the best ways to use the Ekrin massage gun. They have a few great user guides on their website to check out.

Battery life

One of the most surprising things with the Ekrin massage gun was the battery life. It did not have to be charged until about 8 hours of usage! That is quite a while if you are just using it 10-15 minutes a day.

What are the benefits of using a massage gun?

There are many benefits to using a massage gun, including:

• Reduced muscle soreness

• Increased blood circulation

• Reduced inflammation

• Improved range of motion

• Stimulated lymphatic system

• Reduced stress and tension headaches

Massage guns are also great to use before or after physical activity to help warm up or cool down the muscles. If you are looking for a way to naturally relieve pain and tension, a massage gun may be a good option for you.

Simply put, investing in a massage gun is well worth it. There are a lot of cheap ones out there as well as very over priced options. The Ekrin massage gun is the perfect solution. It’s top-notch in terms of quality and it doesn’t break the bank. Give it a shot.

Martha’s Vineyard Ultimate Guide

Updated 12/23/22

Martha’s Vineyard is a well known destination to people around the globe. The beaches are absolutely stunning and you can also find a lot of great restaurants. As you would expect, visiting Martha’s Vineyard is on the pricier side, but that shouldn’t come as a surprise!

What is Martha's Vineyard?

Martha's Vineyard is an island off the coast of Cape Cod, Massachusetts. It is a popular summer destination for vacationers from all over the United States. The island has many beaches, restaurants, and shops. There is also a ferry that goes to Martha's Vineyard from Boston.

Where is Martha's Vineyard?

Martha's Vineyard is located off the coast of Cape Cod, Massachusetts. It is well known for pristine beaches, about 19 of them in total. Martha's Vineyard is an island located off the coast of Massachusetts in the United States. It is approximately seven miles south of Cape Cod and is part of the state's Islands Region. The island has been a popular summer destination since the late 19th century, and it continues to be a popular tourist destination with its picturesque beaches, charming towns, and seafood restaurants. Martha's Vineyard is accessible by ferry from Woods Hole on Cape Cod or by plane via Martha’s Vineyard Airport (MVY). Visitors can explore the island by car or by bike, or take advantage of sightseeing tours that are available throughout Martha’s Vineyard.

How do you get to Martha's Vineyard?

There are a few ways to get to Martha's Vineyard. You can take a ferry from several different locations, or you can fly into the Martha's Vineyard Airport. You can also take a bus or drive to the island. You can take a ferry from further away than you might think. There are Martha’s Vineyard ferry options where the boat goes really fast and you can get there from further away locations! This is really the best way to go to and from the Island.

What is there to do on Martha's Vineyard?

There are many things to do on Martha's Vineyard. You can go to the beach, go hiking, visit the shops and restaurants, or take a ferry ride to another island. Martha's Vineyard is a popular vacation spot and offers an array of activities for all ages. From fishing, boating, and beachcombing along the shoreline to exploring miles of hiking trails throughout the island, there are plenty of ways to experience nature on Martha’s Vineyard. For those looking for a more urban adventure, charming small towns like Oak Bluffs and Edgartown offer unique shops, restaurants, art galleries and even vibrant nightlife. The island also hosts many annual festivals and events throughout the year such as the MV Film Festival, the Chilmark Street Fair and the Annual Ag Fair. There are also numerous historic sites to explore such as lighthouses, whaling museums and historical homes that give visitors

What are the best indoor activities on Martha's Vineyard?

Martha's Vineyard is an idyllic New England island that offers plenty of indoor activities to enjoy. Whether it’s a rainy day or you just want to stay in, there are plenty of choices for fun and adventure indoors.

For those who appreciate art, the Martha's Vineyard Museum is a great way to spend an afternoon exploring the local history and culture. With rotating exhibits and interactive displays, it's the perfect place for everyone from young children to adults to learn something new.

If live music is more your speed, check out the Dreamland Theater. This 200-seat theater hosts both local acts as well as national touring artists throughout the year.

If gaming is more your style, Martha's Vineyard Bowling Alley offers a variety of entertainment options. Featuring eight lanes, an arcade, billiards tables and more, it’s the perfect place to have some fun with friends.

For those looking for a break from the traditional indoor activities, check out Island Escape Rooms. Here you can challenge yourself and your group to solve puzzles and escape from themed rooms in order to win the game.

No matter what your preference is, there are plenty of indoor activities on Martha's Vineyard that will guarantee an enjoyable time!

Is Martha's Vineyard open all year?

No, Martha's Vineyard is a seasonal location with the main season being summer. The island typically opens up in mid- to late April and closes around mid-October. During that time, visitors can explore all the attractions and activities that Martha's Vineyard has to offer. Outside of the main season, there are still some businesses open throughout the year including hotels, restaurants, shops and more. Additionally, many of the trails remain open for hiking during all seasons. So while it is not open all year round, there are still plenty of opportunities to explore Martha's Vineyard throughout the off-season.

How many people live on Martha's Vineyard?

The population of Martha's Vineyard is about 16,000.

Is Martha a real person?

Yes, Martha is a real person. Martha's Vineyard was named after Martha's mother, Margaret Aylard.

What is the weather like on Martha's Vineyard?

The weather on Martha's Vineyard is usually mild. During the summer, the average temperature is about 70 degrees Fahrenheit. In the winter, the average temperature is about 50 degrees Fahrenheit.

Why is Martha's Vineyard such a popular place?

There are many reasons why Martha's Vineyard is such a popular place. The island has many beaches, restaurants, and shops. There is also a ferry that goes to Martha's Vineyard from Boston.

Where are the best places to stay on Martha's Vineyard?

Some of the best places to stay on Martha's Vineyard include the Harbor View Hotel, the Winthrop Beach Resort, and the Dunes Edge Campground.

Can you get married on Martha's Vineyard?

Yes, you can get married on Martha's Vineyard. There are many wedding venues on the island, including the Martha's Vineyard Museum and the Gingerbread Cottage.

What is Nantucket?

Nantucket is an island off the coast of Massachusetts. It is also a popular summer destination for vacationers from all over the United States. The island has many beaches, restaurants, and shops. There is also a ferry that goes to Nantucket from Boston.

How far is Nantucket from Martha's Vineyard?

Nantucket is about 30 miles from Martha's Vineyard. If you take a ferry you can get there in just over an hour! Now that’s not too bad.

How do you get to Nantucket?

There are a few ways to get to Nantucket. You can take a ferry from Boston, or you can fly into the Nantucket Airport. You can also take a bus or drive to the island.

What is there to do on Nantucket?

Nantucket is a popular summer destination, and it offers plenty of activities to keep visitors entertained. There are many beautiful beaches to explore, perfect for swimming, sunbathing, or just relaxing by the ocean. You can rent kayaks or paddle boards to explore the waters off Nantucket's coast.

The island is also home to hundreds of miles of hiking trails that wind through some stunning beauty spots. Pack a picnic and spend a day exploring the trails with friends or family. If you're feeling more adventurous, try out Nantucket's famous bike paths – they offer breathtaking views of the island's scenery!

The town of Nantucket is full of art galleries, shops, cafes and restaurants where you can find unique local products and delicious cuisine. There is also a vibrant music scene, with live bands playing in bars and clubs around town.

Visitors to Nantucket can take part in some of the island's traditional activities, such as whale watching or taking part in a tour of the island's historical sites. No matter what you're looking for on your vacation, there are plenty of opportunities to enjoy yourself on Nantucket!

Is Nantucket open all year?

No, Nantucket is only open during the summer months. The ferry to the island only runs from May to October.

To summarize, if you have the time (and money) to visit Martha’s Vineyard, we highly recommend. It is truly an experience to remember.

Dog Daycare

When did dog daycare become so popular? It seems like there's a new dog daycare center opening up every other week! dog daycare is a great way to socialize your dog, especially if you live in an apartment or condo and don't have a backyard for them to run around in. Here are some things to look for when choosing a dog daycare:

• Reputation: Ask around at your local dog park or veterinary clinic to get recommendations for good dog daycares in your area. Once you've got a few options, check out online reviews to get a sense of what other dog owners think of the facilities.

• Pricing: Dog daycare can be pricey, so it's important to find one that fits within your budget. Some facilities offer discounts for multiple dogs from the same family, so if you have more than one dog, this could be a good option for you.

• Services: Most dog daycares offer basic services like dog walking and playtime, but some also offer additional services like grooming or training. If you're looking for a one-stop shop for all your dog's needs, find a daycare that offers the services you're looking for.

• Hours: Make sure the dog daycare you choose has hours that fit with your schedule. Some facilities are open 24 hours a day, while others have more limited hours.

• Location: Choose a dog daycare that's conveniently located near your home or office. This will make drop-offs and pick-ups easy and stress-free.

At Gradual Growth, much of our team lives in California and Colorado! So our team has been to some really awesome doggie daycares including:

• Dogdrop dog daycare in Los Angeles

• Dog Days in San Diego

• And a few in Orange County!

• Not to mention Denver as well

• And a few in Boulder, CO!

Dog daycare is a great way to provide your dog with socialization, exercise, and mental stimulation while you're away at work or running errands. With so many options available, take the time to find one that's right for you and your dog.

In what cities is dog daycare the most popular?

Dog daycare is most popular in large cities where dog owners do not have easy access to backyard space for their pets. New York City, Los Angeles, and San Francisco are some of the most popular cities for dog daycare. In these bustling urban areas, dog daycare provides a much-needed service for busy dog owners who want to make sure their furry friends are well-cared for while they're away.

How much does doggie daycare cost in 2022?

The cost of dog daycare varies depending on the services offered and the location of the facility. In general, dog daycare prices range from $20 to $60 per day. Some dog daycares offer discounts for multiple dogs or for long-term stays. For example, a dog daycare in New York City might charge $40 per day for one dog, but only $30 per day for two dogs. Prices also vary depending on the services offered. A dog daycare that offers basic services like walking and playtime may be less expensive than a dog daycare that offers additional services like grooming or training. When considering the cost of dog daycare, be sure to factor in the value of the service you're getting and choose the option that's best for you and your dog.

Dog daycare is a great way to provide your dog with socialization, exercise, and mental stimulation while you're away at work or running errands. With so many options available, take the time to find one that's right for you and your dog.

How do I know if my dog likes daycare?

The best way to know if your dog likes dog daycare is to try it out and see how they react. Most dog daycares offer a trial period so you can see if it's a good fit for your dog. Some signs that your dog enjoys daycare include being excited when you drop them off, playing well with other dogs, and being tired when you pick them up. If you notice any of these signs, chances are your dog is having a great time at daycare! Of course, every dog is different, so if you're not sure if dog daycare is right for your pup, talk to your veterinarian or a professional dog trainer for advice.

What are the benefits of dog daycare?

There are many benefits of dog daycare, including socialization, exercise, and mental stimulation. Dog daycare is a great way for your dog to interact with other dogs and people in a safe and controlled environment. It's also a great way to get your dog some much-needed exercise, especially if you live in an urban area where space is limited. And, because dog daycares offer a variety of activities, it's a great way to keep your dog's mind active and engaged. Whether you're looking for a place to take your dog while you're at work or running errands, or you're simply looking for a way to enrich your dog's life, dog daycare is a great option.

Is dog daycare a good way to socialize your dog?

Dog daycare is a great way to socialize your dog. It's a safe and controlled environment where your dog can interact with other dogs and people. This socialization is important for your dog's development and can help prevent behavior problems in the future. Dog daycare is also a great way to get your dog some much-needed exercise, especially if you live in an urban area where space is limited. And, because dog daycares offer a variety of activities, it's a great way to keep your dog's mind active and engaged. Whether you're looking for a place to take your dog while you're at work or running errands, or you're simply looking for a way to enrich your dog's life, dog daycare is a great option.

We really hope this guide to dog daycare answers all of your questions! Still have a lingering one? Reach out to us and we will answer it and update our guide here. Thank you for reading.

Corporate Fitness & Wellness Programs

Updated 12/22/22

What is corporate fitness?

Corporate fitness programs are truly something that every company should look to invest in. It’s a win-win situation for both the employees and the company itself.

Corporate fitness refers to the promotion of physical activity and wellness among employees in a workplace setting. Corporate fitness programs can take many different forms, but all share the goal of improving the health and well-being of employees.

These programs and services are designed to promote healthy lifestyles and improve employee productivity. Corporate fitness programs may include on-site gyms and fitness centers, health insurance discounts, weight loss programs, smoking cessation programs, stress management classes, and more. Many employers also offer employee assistance programs (EAPs) that can provide referrals for counseling and other support services.

There are many different daily wellness activities that employees can try to accomplish. Some of these activities may include taking a brisk walk during lunch, going for a swim after work, taking a yoga class, or eating a healthy diet. Employees should consult with their employers to see what wellness programs and services are offered. Also, employees can talk to their health care providers about ways to improve their health.

There are many benefits of corporate fitness programs for both employees and employers. Employees who participate in these programs are more likely to be physically active, have better mental health, and be more productive at work. Employers who offer corporate fitness programs can see reductions in absenteeism, healthcare costs, and workers’ compensation claims.

If you’re interested in starting a corporate fitness program at your workplace, there are a few things to keep in mind. First, you’ll need to decide what type of program will best fit the needs of your employees. There are many different types of programs available, so it’s important to do some research to find the one that’s right for you. Second, you’ll need to put together a team of experts to help you plan and implement the program. Finally, you’ll need to promote the program to ensure that employees take advantage of it.

What are some examples of a corporate exercise program?

A corporate exercise program is a fitness and wellness initiative that is organized and implemented by a company or corporation in order to improve the health and well-being of its employees. These programs can take many different forms, but typically involve offering employees opportunities to participate in physical activity, educational seminars or workshops on healthy lifestyle topics, and access to resources such as gym memberships or corporate discounts on fitness products or services.

Corporate fitness and wellness programs have become increasingly popular in recent years as more companies seek to invest in the health and wellbeing of their employees. There are numerous benefits associated with these programs, both for employees and employers.

Employees who participate in corporate fitness and wellness programs often see improvements in their overall health, including increased

What are the advantages of having a corporate office gym??

The cost of health care in the United States continues to rise, and employers are looking for ways to cut down on these costs. One way that companies are doing this is by implementing corporate fitness and wellness programs. These programs have been shown to reduce health care costs, improve productivity, and decrease absenteeism.

Corporate fitness and wellness programs can take many different forms, but they all have one goal: to get employees healthy and fit. Some common features of these programs include on-site gyms, fitness classes, weight loss competitions, and smoking cessation programs. Employees who participate in these programs often see a reduction in their health care costs, as well as an improvement in their overall health.

These programs can help employees lose weight, quit smoking, reduce stress, and improve their overall health. Additionally, corporate fitness programs can increase employee productivity and morale, and decrease absenteeism. Employers who offer these programs often see a reduction in healthcare costs as well.

What are examples of corporate fitness solutions?

Corporate fitness and wellness programs are designed to encourage employees to lead healthier lifestyles. These programs can include a variety of activities, such as corporate fitness classes, on-site gyms and health club memberships, weight loss competitions, and smoking cessation programs. Corporate fitness programs can have numerous benefits for both employees and employers.

Employees who participate in corporate fitness programs often see improvements in their overall health. They may lose weight, have more energy, and sleep better. These health improvements can lead to increased productivity at work and fewer sick days. In addition, employees who feel good about their health and fitness are more likely to stay with a company longer.

Wellness programs can also save employers money. Employees who are in good health cost less to insure, and wellness programs can help reduce the number of health insurance claims filed. In addition, employees who are in good shape are less likely to suffer on-the-job injuries.

There are many different ways to implement a corporate fitness program. Some companies hire fitness professionals to come to the workplace and lead classes or provide one-on-one coaching. Other companies offer discounts on gym memberships or reimburse employees for participation in fitness activities outside of work. Some employers even build on-site gyms or subsidize fitness club memberships.

No matter what type of corporate fitness program you choose, be sure to market it well to employees. Encourage them to participate by offering incentives.

What exactly does corporate wellness include?

Broadly speaking, it refers to any type of health or fitness program that is offered by an employer to their employees. These programs can range from simple things like offering a discount at a nearby gym, to more comprehensive initiatives like on-site fitness classes or even corporate fitness challenges.

There are many potential benefits of corporate wellness programs. For employees, these programs can help them improve their overall health and wellbeing. They can also provide some much-needed motivation to get active and make healthier lifestyle choices. And for employers, corporate wellness programs can lead to increased productivity and decreased absenteeism, as well as helping to attract and retain top talent.

If you’re thinking about starting a corporate wellness program at your company, there are a few things to keep in mind. First, you’ll need to decide what type of program would be most beneficial for your employees. There are many different options out there, so it’s important to do some research and find a program that will fit the needs of your workforce.

You’ll also need to think about how you’re going to promote the program and get employees engaged. Some companies choose to offer financial incentives for participation, while others simply rely on word-of-mouth and peer pressure to get people involved.

Finally, remember that any corporate wellness program should be flexible and adaptable. As your company grows and changes, so too should your wellness program. By being open to new ideas and willing to make changes, you can ensure that your corporate wellness program is always meeting the needs of your employees.

Considering it’s 2023, a lot of employees work remote. Whether you are in the office environment or working from your living room, fitness and wellness are very important. Start out slow and with one thing at a time. You’ll be pleasantly surprised with the progress you make if you stick with it.

More and more employers are including perks like gym memberships, workout equipment and things to keep employees fit and healthy!

There are many benefits of corporate gym memberships, including improved employee wellness, increased productivity, and decreased health care costs. Gym memberships can also help to build team morale and camaraderie among employees. Additionally, corporate gyms often offer discounts and perks that may be unavailable to individual members.

Are corporate wellness jobs available?

Yes, there are corporate wellness jobs available. These types of roles vary depending on the size and type of organization you're looking for, but many companies offer a range of positions from health coaches to fitness instructors and more. Corporate wellness programs are becoming increasingly popular in businesses as employers recognize their importance in creating healthy and productive workplaces. If you have the right qualifications, experience and enthusiasm for helping people lead healthier lives, then this could be an ideal career opportunity for you. Corporate wellness jobs often involve designing, implementing and managing workplace health initiatives like stress management seminars or exercise classes, educating employees about nutrition and physical activity habits, organizing corporate challenge competitions to promote healthy lifestyles, and providing support to employees when they need it most.

What are the best organic fruit snacks?

Top tastiest organic fruit snacks in 2023?

Updated 9/1/23

There are a lot of great organic fruit snacks out there! Here are some of our favorites:

• Annies

• Black Forest

• Yum Earth

• Wild Made

• Plum Organics

• Fruit Bliss

• Rhythm

• Kirkland

Let's be honest, we all love a good fruit snack. And we love it even more when it's organic. We've put together a list of the top organic fruit snacks for you. If you look at the ones you ate as a kid, chances are the ingredients are not all that great. They’ll typically include food dyes, high fructose corn syrup, sucralose and other ingredients we’d rather stay way from.

Now, you may wonder, "Why organic?" Well, friend, organic fruit snacks aren't just a step up from your childhood favorites – they're a giant leap! Unlike the neon-colored gummies of our youth, these organic powerhouses are free of artificial dyes and sweeteners. No more high fructose corn syrup, sayonara sucralose! Instead, you get all-natural, fruit-based deliciousness, bursting with real flavors and nutrients. Plus, organic means that the ingredients have been grown without the use of synthetic pesticides and fertilizers, making it a healthier choice for both you and Mother Earth.

Let's delve into this magical world of organic fruit snacks. Each brand on our list has its own unique charm. From Annie's delightful bunny fruit snacks to Black Forest's juicy gummies and Wild Made's fruit roll-ups that teleport us back to the lunchbox days. Let's not forget about Yum Earth's pomegranate pucker bears or Plum Organics' teensy fruits, perfect for tiny hands! And who can resist Kirkland's soft, chewy fruit snacks that are the definition of fruity indulgence? Lastly, we've got Fruit Bliss and Rhythm, adding a delicious twist to the traditional fruit snack with their sun-dried and freeze-dried options, respectively. So take a pick, or better yet, try them all! Your taste buds are in for a fruity fiesta!

So whether you're looking for an on-the-go snack or something to pack in your child's lunchbox, we've got you covered.

What are the most popular fruit snacks?

The most popular fruit snacks not only vary by region but also by age and personal preferences. Beyond the universally popular fruits such as grapes, apples, oranges, and bananas, many enjoy a wide range of other delicious options. These include:

• Berries: Raspberries, blueberries, and blackberries are not only delicious but also packed with antioxidants.

• Tropical Fruits: Pineapples, mangoes, kiwis, and papayas offer a sweet and exotic taste that transports your senses to a tropical paradise.

• Stone Fruits: Peaches, plums, cherries, and apricots are especially popular in the summer months when they are in season.

• Citrus Varieties: Apart from oranges, fruits like grapefruits, tangerines, lemons, and limes are enjoyed both as snacks and as flavor enhancers.

• Melons: Apart from watermelons, cantaloupes and honeydews are also widely loved for their hydrating and refreshing qualities.

• Dried Fruits: Raisins, apricots, figs, and dates are popular choices for those looking for a longer shelf life or a different texture from their fruit snacks.

• Exotics and Superfruits: Acai berries, pomegranates, passion fruits, and guavas are gaining popularity, especially as awareness of their health benefits grows.

How much do fruit snacks cost?

Fruit snacks typically cost between $0.50 and $1.00 per pack. However, prices may vary depending on the brand, type of fruit snack, and location of purchase. For example, higher-end brands or organic fruit snacks may cost more than regular fruit snacks. Additionally, fruit snacks purchased in bulk or at a discount store may be less expensive than those bought at a regular grocery store. Organic will cost even more of course.

Can fruit snacks be healthy?

The answer is yes and no. It really depends on the ingredients used to make the fruit snacks. For example, some fruit snacks are made with real fruit while others are made with artificial flavors and colors. So, if you're looking for a healthy snack, be sure to check the ingredient list before purchasing. Also, keep in mind that even though fruit snacks may be advertised as "healthy", they should still be eaten in moderation as part of a balanced diet.

Are organic fruit strips healthy?

Indeed, organic fruit strips can be a stellar choice when you're seeking a healthier, more natural snack option. They're crafted from real fruit, which means they come loaded with a bunch of essential vitamins and minerals - think Vitamin C, potassium and fiber. Plus, they're a gold mine of antioxidants, those amazing compounds that keep your cells happy and healthy.

But wait, before you dive into a pack, there's a catch! Not all fruit strips are created equal, even in the organic realm. It's crucial to turn that package around and scan the label. Yes, you heard us right! Even though they're often marketed as healthy, some fruit strips can harbor added sugars or other less desirable ingredients hiding under pseudonyms. So be a smart snacker and keep an eye out for these sneaky additives.

Where can you find the best price for fruit snacks online?

The best place to find deals on fruit snacks is online at Amazon. You can often find discounts of up to 20% off retail prices. Another great place to check for deals is Costco. Finally, don't forget to check your local grocery store for sales and coupons. Many times you can find good deals on fruit snacks if you know where to look!

How many calories are in organic fruit snacks?

There are about 70 calories in a serving of organic fruit snacks. This number can vary depending on the specific brand and type of organic snack you are eating. Be sure to check the label for nutritional information before consuming.

How to start a franchise

Updated 12/22/22

Look, it’s 2023 and everyone is about the side hustles! And to take it a step further, many people are looking to become their own boss. There are many ways to do this and one amazing way is franchising a business.

Franchising a business in 2023 is popular for many reasons! Here are some of the top industries to check out if you are interested:

• coffee franchises

• dog daycare franchises

• auto repair franchises

• clothing store franchises

• massage franchises

A franchise can be a lucrative business opportunity for entrepreneurs because of its many advantages. Franchises offer a turn-key solution so that you don’t have to reinvent the wheel and figure out the process from scratch. You get access to an established brand, system, and processes which will save you time and money in getting your business up and running quickly. Additionally, franchises benefit from economies of scale as they are able to negotiate better deals with suppliers due to their larger buying power. Furthermore, franchisors often provide ongoing training programs and marketing support to help ensure success. Lastly, many franchisors also offer financial incentives such as reduced royalties or discounts on products/services which can make it a more attractive investment.

Franchising can be a very profitable business venture, but there are also many factors to consider before deciding if it is the right choice for you. One of the biggest advantages of franchising is that it allows you to tap into an existing customer base and brand recognition. This can help you get your business up and running quickly and with less risk than starting a new business from scratch.

Another advantage of franchising is that it gives you access to proven business systems and processes. This can save you time and money in developing your own business model and give you a head start on your competition.

You might be sitting there wondering, “how exactly do I start a franchise?” People are looking for alternatives to standard nine to five jobs. The last couple of years really did change a lot of things there. People realized they don’t have to go sit in an office and commute in traffic five days a week. There alternatives like working from home and buying a franchise!

How profitable can a franchise be?

Also what would it take to get started? The best way to get started is by finding a franchise that fits your needs. There are some franchises that will require a large amount of capital to open, so it is important to research the costs and see if the investment would be worth it. The startup cost for franchises can be as low as $10,000 or go much higher than this depending on what industry you are looking to get into. What is a franchise? It is a business that is operated under the same owner name. Some examples of franchises are McDonald's, Subway, Domino's Pizza, Starbucks, and Macy's.

There are also more modern franchises, like Dogdrop. They specialize in dog daycare franchises.

Franchises have been around for centuries and have always been a way for people to get into business without taking on all the initial risk. There are many industries where franchising is lucrative, including pizza, fitness, coffee shops and more.

Are you looking to start a franchise in your local neighborhood? After all, you know it best. What would people that live in the same area want? Maybe it’s a coffee shop that also offers breakfast items. Or a clothing boutique that encourages the shopping experience. How about a home decorating company? The owner could offer one-on-one consultations, so people have more time to think about what they would like on their walls and at their fingertips. Plus, it’s not just another store in the mall.

How long will it take to turn a profit after buying my franchise?

Buying a franchise can be an excellent opportunity to invest in a growth-oriented business that can generate consistent profits. The time it takes to turn a profit will depend on the type of franchise, your business skills and the hours you are willing to put in. Depending on what industry or niche you are looking to get into, see if you can find some case studies. One of the best things you can do is learn from other peoples failures who have “been there, done that” in the space you are about to enter. So with that said, you will be playing the long game here. Don’t look at it as a quick turnaround, but look at it as a true investment.

What is the best way to evaluate the costs of buying a franchise?

There are many factors that you should consider when evaluating the costs of buying a franchise. The total initial investment is the number one factor, followed by monthly costs and lastly, ongoing fees. Once you have evaluated each of these factors, you can use them to determine if purchasing a franchise is right for your lifestyle.

How to decide where to put my franchise?

What would be the best location to make good money. It takes careful consideration to decide where to place a franchise. There are many factors to consider when making this decision. Factors such as: the industry, location, and size of the business all come into play when deciding where to put your franchise. Should you go big city or smaller town? It depends on the goods are services you are offering. If you are looking to open a coffee shop, then a busy city may be your option. If you are opening a doggie daycare or training center, then a city may work nicely as well. You could also look to open a restaurant in a location that lacks dining out options. Think how excited you would be about a new restaurant coming to town!

How much parking should I have at my business?

It can be first come first serve or designated parking spaces. Parking has always been a contentious issue in business. Some would say that first come first serve is more equitable, while others would argue that designated parking spaces are the better option. However, there are some factors to consider before making the decision. rules of parking at a business. For example, public transportation is getting bigger in cities. And as a result, that means less parking spaces for cars.

What are the easiest franchises to start? In terms of cost and over requirements.

Starting a franchise has never been easier. With the help of franchising resources online and the ones you get from your partner, you can explore all available franchises to find the perfect fit for you. Use franchise finder tools with Google Searches to search for what you're looking for and compare reviews of companies that best suit your needs.

Thinking about buying a franchise is pretty exciting right? Obviously there are pros and cons to it and you ABSOLUTELY need to do your research. As we stated earlier, there are many factors like:

• where you live

• population

• demand

• supply

• capital

• meeting requirements

The thought of being your own boss sounds nice! It’s very possible these days. Just be sure to keep things realistic and not get too far ahead of yourself.

Now, let’s get a little more into the cost side of things.

How much does it cost to start a franchise?

The cost to start a franchise can vary greatly depending on the franchisor, the type of franchise, and the location. For example, a fast food franchise may cost around $250,000 while a new car dealership can cost upwards of $1 million. It is important to do your research and speak with several different franchisors before making a final decision.

One of the benefits of franchising is that it often requires less capital than starting your own independent business. This is because you are investing in an existing brand and business model that has been proven to be successful. Franchisors also provide their franchisees with support and training, which can help you get your business up and running quickly and efficiently.

Does the franchise do handle marketing and advertising or does the franchisee?

The franchisee is responsible for marketing and advertising their individual location. The franchisor may provide some general guidelines or a budget, but it is up to the franchisee to determine how best to market their business in their local community. This can include traditional methods such as print or radio ads, or more modern methods such as online advertising or social media campaigns.

It is important for franchisees to keep in mind that they are not only competing with other businesses in their immediate vicinity, but also with other locations of the same franchise. As such, it is important to put forth a well-rounded marketing strategy that will help them stand out from the crowd and attract new customers.

What are some examples of more well known franchises succeeding in the United States?

Some examples of franchises that have been successful in the United States include McDonald's, Subway, and 7-Eleven. Franchises offer a type of business model where an individual or company purchases the rights to use a brand name and operating system from a larger parent company. In return, the franchisee agrees to abide by certain guidelines and standards set forth by the franchisor. Franchises can be found in a variety of industries, including restaurants, retail stores, and service businesses. Many people view owning a franchise as a way to get started in business with less risk than starting a company from scratch. Some of the benefits of owning a franchise include having access to an established brand name, proven business model, and ongoing support from the franchisor.

High Tech Weed Pipe

It’s 2022, cannabis technology has come a long way. There are all kinds of fun gadgets you can try out these days. Some are true innovations while others might be more of a fad.

One of the most common ways to consume marijuana is with a pipe. There are all kinds of pipes out there, but not much has changed in terms of innovation. That is until, you’ve tried out the Weedgets MAZE-X pipe. This modern pipe offers a truly innovative design. Some of the benefits here include:

• coughless technology

• built in bowl cover

• super easy to clean

• no metal taste

• glass bowl

• will not burn your throat

• if it drops, it won’t break either

• option to use charcoal filters

We can go on with the list of benefits here, but one of our favorite is the fact that you can easily remove the glass bowl to clean. With traditional pipes, you basically have to clean the whole thing. Of course you can do that this pipe as well, but if you just want to easily clean out the bowl after use, you can do just that.

Aside from that, the MAZE-X pipe also helps to cool the smoke. Nobody is a fan of their throat getting burned after taking a rip out of the pipe. The design of this high tech pipe allows for the smoke to cool before it reaches the end of the pipe. We’ve all been there after taking too hard of a hit and coughing like crazy! You can avoid all of that with this pipe.

Also, this thing makes for a great gift! We all have a few friends who would truly enjoy getting this for their birthday or holiday season.

What Gaming Platform Should a New Gamer Play for Personal Growth?

The image of video games over the years has drastically changed.

They used to be seen as a mindless pastime, a ‘chewing gum for the brain’ hobby indulged by those wishing to shy away from the challenging aspects of real life. In recent years, that perception has changed somewhat, leaving video games as a viable method to facilitate personal growth. So, with that said, what are the best video game consoles to invest in this 2021 holiday season?

Taking just a couple of examples, you can begin to see what it is about certain video games that allow an individual to come away feeling better for having played them. The popular Assassin’s Creed series features historical elements that are part game, part educational. Players come away with a deeper knowledge of Ancient Egypt or Viking England, understanding the key figures from that period. To help a gamer along the way, developer Ubisoft even includes a secondary title featuring educational material. It’s a form of learning through fun.

Online games have a similar well-being element that helps an individual grow. Many titles that feature on mobile devices and tablets are smaller brainteasers and social games which either give your brain a quick workout or put you quickly in contact with like-minded friends for a five-minute game before you shoot off to do something else. That is helping to ease the loneliness epidemic in the United States by connecting people on a digital level.

What are the most popular gaming platforms available, what is available on them, and who should play? Here’s a handy guide to help get you experience some form of growth in gaming.

Home Console

A home console was, for many years, the most popular form of video gaming. The recognized brands are PlayStation and Xbox, the two standard home consoles which have replaced Sega and Nintendo from the nineties. Games on these devices tend to be involved and quite deep; for instance, if you’re a fan of Jurassic Park, you can find games here that allow you to build your own dinosaur-themed park in Jurassic World Evolution 2, set to be released soon, according to Push Square. You are usually bound with peripherals of the same make and can only play online with other gamers owning the same hardware. There are some crossover titles, but if you’re interested in gaming as a mechanism for speaking to people or growing your social circle, you will be restricted to those who own the same console as you.

Mobile Device

A mobile device is now the most popular platform globally for video gaming; the pandemic saw an upwards shift of around 50% in a single quarter of 2020. Mobile gaming is broader than the home console, but it is also more limited. As an example, we’ll return to the Jurassic Park franchise. You can find the branding and imagery on the Foxy Games title Jurassic World Raptor Riches, but not the depth of building a park. It is an online slot machine, a smaller title in terms of memory and gameplay longevity, but fits nicely with graphically powerful phones capable of delivering a recognizable, branded experience. The same goes for Jurassic World: The Game on iOS. It is again a themed experience, but with fewer elements to a big budget, console release. Mobile gaming is ideal for the gamer on the go, for someone popping on before bed, or whilst on the train. The social aspect is better than a home console, as you’re not bound by your phone or tablet; Samsung, Android, and iPhone can all run apps and offer cross-play together.

Home Computer

Finally, we come to the home computer. If the growth you seek is not purely social but also technical, then this might be the area of gaming for you. Owning a home computer for gaming isn’t a singular choice but an evolving decision. You can customize your computer as much as you wish, adding memory, peripherals and graphics cards as you see fit. In terms of the gaming experience, it is like a console, only with options to power up outside of the game. Staying with the Jurassic Park theme, a home console provides a great experience, but if you’re not happy with how the game runs, you can’t do anything about it. With a PC, you can improve your Jurassic World game by adding more processing power. You might also get modders to use their home computer to hack into a game and improve it in ways the developers didn’t see. Very soon, Jurassic World 2 could feature new dinosaurs, a different soundtrack or fluorescent fauna. That’s the benefit of a PC over other types of home computers.

Conclusion

Video games offer solid growth opportunities, from adding to your social circle to staying in touch with your current one, from exploring new worlds to developing your hardware. There’s a platform for everyone, and in a growing market, no reason not to make one of the above your choice of entertainment system as the cold weather lands this fall.

If you wish to stay abreast of other growth opportunities, physical and in terms of wellness, then pay regular visits to our website.

From Office Work to Gaming: How to Stay Healthy with a Sedentary Lifestyle

It goes without saying that everything is now more accessible than ever before. You can work, play, socialize, and shop via a computer or a phone. However, it has a downside – you can become extremely sedentary.

Those who don’t get enough exercise and physical activity have higher risks of chronic diseases, such as obesity, heart disease, hypertension, high cholesterol, diabetes, and even certain cancers. It may even increase the risk of premature death if you live an extremely inactive and unhealthy lifestyle.

Even if you do have to work long hours and are on the computer all day, you should still work on your health. Here are some health tips from various influential people who are in a similar boat to you:

Rafael Badziag (Entrepreneur and Author): Taking Up Sports

Working in an office and writing books isn’t exactly the most action-packed activity. People who run businesses know how much time it takes to get everything done. Sometimes, you can spend whole days hunched over your desk. And being drained from work is always an excuse for people not to exercise. However, Rafael Badziag may just be able to change your mindset.

Badziag is an advocate of an active lifestyle. He interviewed a number of billionaires for one of his books and found that most took up at least one sport – from the youngest CEOs to the seasoned business moguls. They include this in their morning routine. Badziag adds that sports go beyond boosting health; they help improve mental strength, energy, and discipline, too. In a TEDx Talk, he said: “Virtually all limitations are limitations in our heads, reality may be different and 'impossible' is just an opinion.” So, it’s never too late to take up a new sport and make it part of your day.

Daniel Negreanu (Professional Poker Player): Eating Healthy

A typical poker match can take hours upon hours to complete. Within that time frame, players are sitting down with little to no physical activity. This is especially true now that people have started playing poker with friends online, as well as setting up Zoom calls to make the whole thing more realistic. There are now a bunch of online poker rooms that make it a more social game. And before you know it, you may end up spending hours on end sitting in one place.

For professional poker players like Daniel Negreanu, these sessions can take up whole days at a time. Negreanu has been playing poker tournaments for years now. You can only imagine how much time he spends at card tables. Luckily, Negreanu is also a fitness enthusiast. He combatted the inactivity of poker with exercise and a very healthy diet. In fact, he is vegan and considers himself a student when it comes to nutrition. He claims that veganism has helped him feel better than ever, making him an even greater poker player. This is a stark contrast to his earlier diet when he first started out – he used to consume vast amounts of fast food and alcohol. Although Negreanu acknowledges that veganism isn’t for everyone, he also says that healthy eating should be a priority when it comes to improving your overall health.

Team Liquid (E-Sports Team): Training in the Gym

Much like any other type of sport, e-sports takes a lot of training. The difference is that players spend hours upon hours in front of their computers and not burning calories outside. Even if you’re not an e-sports player, you probably know how punishing it is on the back to be on a computer all the time. For serious e-sports teams like Team Liquid, they need to counter this sedentary lifestyle to keep players in the best shape possible.

Team Liquid is required to undergo gym training, focusing on back exercises and cardio. This prevents neck and back pain. Cardio helps them boost their endurance and stay in good physical shape. Exercising differs from player to player, with some hitting the treadmill after a long day, and others preferring to workout before scrims to energize their minds. The bottom line is that exercise is a priority for e-sports players to keep their performance at its optimal level – and it will have the same affect on you if you take it seriously. If you cannot access a gym, you can opt for bodyweight exercises that you can do at home.

There’s no excuse for inactivity, so start to get healthy today, and look forward to reaping the short and long-term benefits.

Best bodyweight exercises to do in your apartment

Updated 4/10/23

Get ready to transform your living space into a personal fitness haven! Who said you need a fancy gym membership or expensive equipment to stay fit and healthy? With just a few square feet of space and your body as the ultimate workout tool, you can turn your apartment into the perfect setting for an invigorating, fun, and effective exercise routine. Say goodbye to crowded gyms, waiting for equipment, or commuting in bad weather—your own private fitness oasis awaits! Embrace the joy of bodyweight exercises and experience the freedom to work out at your own pace, in your own style, and in the cozy comfort of your home sweet home.

People are back to hitting the gym! But there are still a TON of people working out from home. When you have cool equipment like the lululemon Mirror, a gymnastics balance beam, or a Peloton, you best believe people are still getting a TOUGH at home workout in. But sometimes you just want to do some push ups and ab exercises and just focus on the bodyweight movements!

During the lockdowns nationwide a lot of people turned to home exercise. And considering a lot of workout equipment was on backorder, many people started doing bodyweight exercises. While there are some great outdoor exercise workouts you can do with just bodyweight, these are the best ones to do right in your apartment!

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Push ups

Push ups are some of the best bodyweight exercises you can do, especially if you live in a smaller apartment. And there are so many variations you can do. Close grip, wide grip, diamond, one hand forward and one hand back. The options are endless! Make sure to really feel it as you are doing them and get the whole range in. Don’t short change yourself on doing push ups in your apartment!

Push-ups offer a powerhouse workout that targets not only your chest, but also your arms, shoulders, and core, making them an essential addition to any apartment fitness routine. To keep your workout fresh and challenging, you can explore even more push-up variations, like elevated push-ups with your feet on a sturdy piece of furniture, or decline push-ups with your hands elevated. Incorporate Spiderman push-ups, where you bring your knee towards your elbow as you lower your body, for an extra core challenge and improved mobility. And let's not forget about the plyometric element – give clap push-ups or explosive push-ups a try to boost your power and strength.

To make the most of your push-up sessions, focus on maintaining proper form and alignment. Keep your body in a straight line from your head to your heels, engaging your core and glutes throughout the movement. Lower yourself with control, making sure your chest comes close to the floor, and then push back up with equal control. This will ensure you're maximizing the effectiveness of each repetition and reducing the risk of injury.

Squats

If you haven't tried bodyweight squats, yet it’s about damn time you did. Go ahead and stand up right now and do ten of them and see if you don’t feel it.

Squats are the undisputed king of lower body exercises, and the best part is, you don't need any equipment to reap their benefits in your apartment. From strengthening your quads, hamstrings, and glutes to engaging your core and lower back, squats are an essential full-body movement to include in your home workout routine. The versatility of squat variations keeps your workouts fresh, exciting, and adaptable to your fitness level.

Begin with the classic bodyweight squat, ensuring you have proper form by keeping your chest up, shoulders back, and feet shoulder-width apart. As you squat down, push your hips back and lower your body as if you were sitting in a chair, making sure your knees stay behind your toes. Once you've mastered the basic squat, introduce some variations like sumo squats, jump squats, or Bulgarian split squats using a sturdy chair for added intensity.

Planks

Planks are no joke! Try doing a few sets at 30 seconds each to get things started. Want to step it up a bit? Lift up one of your back legs and really feel the burn!

Yoga

How good do you feel after a yoga session? Even if it’s for twenty minutes. Haven’t heard of yoga yet? Read up on it!

Doing a yoga workout at home first thing in the morning really just sets the mood for the day. If you are just getting into it, follow an instructor. Our favorite is Yoga with Adriene on YouTube!

Abs

The amount of ab exercises you can do right in your own apartment are insane! Skip the classic sit ups and move into some leg lifts. Then switch it up to some bicycle curls! You can also get in a plant position and really flex your abs. And then even take it to the next level and get in the push up position and lift you leg up and back, then bring it to your opposite arm.

Dips

Grab a sturdy chair or other piece of furniture that you can use to get some dips in! Those tricpes will feel the burn quickly after a few reps. Try different variations with your feet up, one leg out and things like that. YouTube will become your best friend for getting a visual of new workouts to try out in your apartment!

Those are some of our favorite bodyweight exercises to do at home! What are you favorite ones to do? Let us know and maybe we’ll update this list!

What are the best podcasts by comedians?

Updated 11/1/21

Podcasts are huge. There’s no denying that anymore. Your favorite late night show on cable? It’s viewership is nothing compared to some of the top podcasts today. And a lot of these top podcasts are run by comedians. It’s a great time to be a comedy fan. For example, you can check out Tuesdays with Stories on YouTube anytime! Check out our list of top podcasts run by comedians.

The Joe Rogan Experience

While it’s not always comedy centric, you have to put JRE at the top of the list. Rogan can have a comedian on one day, a doctor the next, an MMA fighter the next and then a sleep expert. It convers a variety of awesome topics in long form format. And it has come to be the top podcasts in just about all of the world.

The Tim Dillon Show

If you haven’t heard of Tim Dillon yet, it’s about time. If you’re easily offended, it’s probably not for you. Tim does what’s funny. And you’ve got to appreciate that. Do yourself a favor and join his Patreon.

Tuesdays With Stories

Mark Normand and Joe List make quite the team on this one. It’s obvious they are big Seinfeld fans but these guys are hilarious in their own ways.

2 Bears One Cave

If you’re in the mood for a silly podcast, these are your guys. Tom Segura and Bert make a great team.

WTF with Marc Maron

You’ve probably seen one of his specials on Netflix. If you haven’t given his podcast a listen yet, add it to your list.

Legion of Skanks

If you can’t tell by the title, it’s a pretty wild podcast. Definitely not for people who are easily offended. But for people who just like comedy, you can’t help but laugh at the things these guys say.

Ari Shaffir’s Skeptic Tank

His intro rants are hilarious much of the time. Shaffir is a smart guy who has an interesting point of view considering he grew up in a very religious Jewish family.

We Might Be Drunk

This is a podcast from Mark Normand and Sam Morrill. As you can guess, they MIGHT be drinking. Sometimes they even have their very own professional bartender on hand.

Bad Friends

Bobby Lee and Andrew Santino are truly the perfect combination when it comes to silly humor. And with the addition of Rudy and special guests like Doc, it just makes the show that much more entertaining.

Concluding Thoughts

Obviously there are a lot more podcasts we can add to the list. Is there one in particular that you are fuming we didn’t put on the list? Let us know and we’ll update it!

It is January 2021 as of writing this article. It’s safe to say 2020 was a crazy year. With all the hectic stuff going on in the world, it’s nice to have outlets to things that make you laugh. You can even be working and listen to these awesome podcasts. We do it all the time here at Gradual Growth. It’s perfect background noise if you’re not in the mood to fully pay attention either.

Many people started podcasts during quarantine but not all of them deserve a listen. Try adding a top podcast by a comedian to your routine!

Now get out there and give a podcast by a comedian a listen! It’s nice to switch it up from music or pure silence once in a while. Or cars driving by and honking if you live in a crowded city. Got a pod we should add to the list? Let us know! Make podcasts a bigger part of your life in 2022.

What are the best ways to grow organic food at home

Updated 12/2/21

How awesome would it feel to go in the backyard (or to the AeroGarden in the garage) and pick some fresh organic vegetables to include in your dinner tonight? This process might not be as difficult as you think. With a little bit of research, the right equipment and continuous love, you can grow some delicious and nutritious food at home.

Growing organic food outdoors at home

Raised garden beds

If you live in a colder area, this might be the move to make. This helps keep the plants away from the frost on the ground. Not to mention

Greenhouses

If you can afford one (or maybe even build it yourself) these are another great option! Find the right space in the backyard and get that greenhouse up! This helps keep out any of those darn bugs that are looking to eat your plants. There are also a wealth of other benefits to it!

Growing organic food indoors at home

Food growing technology continues to evolve. It’s pretty exciting. Just imagine where it will be in another ten years! For now, we’ve put together some of the best ways to grow

AeroGardens (or a similar machine)

Short of space? No worries! Check out some of the smaller AeroGarden machines available.

Hydoponic units

There are a ton of different options here. Determine your needs and do a little bit of research to see what would work best for your home.

Grow tents

Have some extra space in the garage? A grow tent might be the choice for you. These things are truly amazing and come with so many benefits. Think about it this way, you can essentially grow any plant you want all year long! No need to worry about weather, soil, bugs or any of that stuff.

Tiered shelving

Many companies are really stepping their game up with these. Vertical farming is actually a really popular term here. Check out the video below to see how it works!

Good ol fashioned light through the window

Not really into all this fancy equipment? Maybe you have a nice big open window where you can put your plants right in the sunlight!

Conclusion

Here at Gradual Growth, we’re all about going organic.

We get it, you might be wondering, can I grow some organic cannabis at home? You sure can! Give it a try with an AeroGarden to get it going and then bring it outdoors or under a bright light!

It’s a great feeling to grow you very own organic food at home! Try it out and make a fun project of it. Got anything to add? Reach out and let us know!

What to do around Balboa Park in San Diego

Table of Contents

Updated 7/27/22

You’ve had your fun at the park, now what? There are many fun destinations only a short drive (or even a walk) away!

Head to Little Italy

If you have the time, take a walk on down to Little Italy. It’s both a nice walk and parking can be rough in Little Italy anyways. On Saturdays they do a Farmers Market which you must check out! It usually runs from the early morning to mid afternoon. Plenty of awesome vendors.

In the mood for a drink? Check out a cool place like Nolita Hall or Kettner Exchage.

Feeling a fancy dinner instead? Make some reservations at Barbusa, Mona Lisa’s, Ambrogio15 and so many more.

Head to Downtown

Take a quick drive on into downtown San Diego. Check out the lively Gaslamp Area for a bite and a drink. The options are vast here.

There's plenty to do in downtown San Diego! You can explore the many museums and galleries, take a stroll through the gardens, or even go for a ride on the historic carousel. There's something for everyone to enjoy at this iconic San Diego destination. Downtown San Diego also offers a ton of fun activities for kids, making it the perfect place to bring the whole family. From the zoo to the playgrounds, your little ones will be entertained for hours. And there are also several restaurants and cafes onsite, so you can refuel after a day of exploring.

Head to Hillcrest

Take a quick drive into Hillcrest for some amazing breakfast at Hash House A Go Go. There's plenty to do in Hillcrest! You can explore the many shops and restaurants, take a stroll through Balboa Park, or even check out some of the local art galleries. There's something for everyone to enjoy in this vibrant San Diego neighborhood. Hillcrest also offers a ton of great activities for kids, making it the perfect place to bring the whole family. From the zoo to the playgrounds, your little ones will be entertained for hours. And there are also several restaurants and cafes in the area, so you can refuel after a day of exploring.

Head to North Park

Feel like being a hipster for the day? Head over to North Park. Get a nice craft beer, local coffee or bite to eat at the many options the area offers.

These are just a few of the places you can head after spending the day at Balboa Park. Enjoy your adventure!

Walk along Harbor Dr.

The views don’t get much better here. You can walk for a few miles all along the water! Check out the Star of India, maybe a dinner cruise, check out the new Portside Pier and so much more.

If you are looking to do a dining cruise, San Diego dinner cruises and brunch cruises are some of the most popular options. And if you don’t feel like eating, other boat tour options are available! Such as whale watching which is something fun for the whole family too.

What was your favorite part of Balboa Park?

There are plenty of things to do at Balboa Park! You can explore the many museums and galleries, take a stroll through the gardens, or even go for a ride on the historic carousel. There's something for everyone to enjoy at this iconic San Diego destination. Balboa Park also offers a ton of fun activities for kids, making it the perfect place to bring the whole family. From the zoo to the playgrounds, your little ones will be entertained for hours. And there are also several restaurants and cafes onsite, so you can refuel after a day of exploring.

What supplements should we consider taking daily?

Table of Contents

Updated 2/25/23

If you are at the point in life where you are conscious of what you put into your body, quality supplements just might be a great addition. Eating nutritious foods and drinking lots of water is of course the main priority. However supplements can really serve to bridge any nutrition gaps. For example, during these covid 19 times people are extra concerned about their immune system. So additional Vitamin D, Zinc and Vitamin C might be something people want to look into to really help their immune system.

Multivitamins

This is a given. If you can afford it, look for a quality 3rd party tested multivitamin. Pure Encapsulations is a really trusted brand for example.

Fish oil

Do your research and you will find there are many benefits to supplements with fish oil. It is one that many people look to take daily. The essential fats serve many purposes for your body. Not to mention the heart health benefits of fish oil.

Collagen

Collagen isn’t just great for your skin, hair and nails. There are many benefits collagen offers. Mix some in with your protein shake in the morning!

Vitamin D

Yes you get Vitamin D from the sun. But not everyone gets enough sunlight to meet their body’s requirements. If you’re a podcast fan, this is a vitamin Joe Rogan has really been pushing people to take.

Zinc

Zinc has been shown to really help boost the immune system. This is another one you should consider taking daily!

Protein powder

What better way to start off the morning than mixing some whey isolate with 12 ounces of fresh water?

Turmeric

So many benefits to taking turmeric daily! Do your research on this one. For example, read about how it can really help blood sugar levels. It’s really an amazing supplement!

Glutamine

Glutamine isn’t just good for repairing muscles! It has also been shown to improve gut health. And we all know how important that is! Consider adding it to your daily routine.

Quercetin

This is one that Dr. Rhonda Patrick has fairly recently started talking about. She has recommended a whole bunch of supplements but quercetin is one not too many people know about. Once you do your research on quercetin, you will find some supplements that pair it with zinc. Talk about a quality supplement for your immune system!

Concluding thoughts

Those are some of the top supplements people should consider taking on the daily! Is there something you think is worthy to add to this list? Reach out and let us know!

Now stop asking yourself “what supplements should I take?” and make it happen already.

Future of remote work in digital marketing (Updated 2023)

Updated 12/22/22

It’s safe to say we all anticipated remote work becoming more common in the future. We probably did not expect it to come so quickly, due to covid 19.

It is already 2023 folks! and we are about a year and a half into the covid era. Many are returning to work back in offices but many are also staying home working. And some are taking the hybrid approach and doing both.

There is even talk of a 4 day work week! Now how awesome would that be.

If you read about this topic on LinkedIn for example, you will get feelings from all different sides. One day we see an article talking about workers being burnt out working from home. The next day it is an article saying how wonderful remote work is and how positive the effect has been.

As you get your digital career going, make sure you have your financials in line. Especially with something like an in service rollover for your 401k. It’s a huge part of your future, make sure you are on top of it! There is seriously so much information out there that you can at least teach yourself the basics. But as you get more and more into it, it’s probably best to reach out to a financial advisor and have them help you out.

Ok now let’s get more into remote work!

Positive aspects of remote work in digital marketing

Let’s start off with the good side of this.

You have true freedom. And let’s be real, we’re not kids. We’re not going to screw around all day just because we are working from home now. Well, let’s hope that is the case.

But with software like Zoom and Slack, there’s no reason teams can’t be productive remotely.

In fact, many people find their productivity increases working from home due to things like:

• no more sitting in traffic

• no distractions from coworkers

• no need to spend time getting all dressed up

• ability to workout before work now that commuting isn’t a thing

Those are just a few options that come to mind. What would you add to this?

Downsides of remote work in digital marketing

You miss that in person interaction and comradery. Whether it’s a quick 1 on 1 in somebody’s office or a team meeting in the conference room.

While some people love working from home, it’s not for everyone. For extroverts, working form home is not the most ideal situation. They need that in person interaction that you get at the office. A lot of people like quick pow-wow type of meetings to get ideas out there. However, some introverts might argue you can do that just as efficient over a video conference call.

Working from home everyday might start to blend your work and personal life. And let’s be real, nobody wants that. Nor should they. These two things need to be separate.

Where is digital marketing remote work headed?

Two options that come to mind: fully remote and the hybrid approach. The days of being in the office Monday-Friday are probably going to be behind us in most cases.

Freelance remote work

You might already offer your services on platforms like Upwork or Fiverr. Take a look at the stock price for either of these companies and you will notice they have shot up. Whether these type of platforms provide passive income or become full time work, they are worth noting.

Types of remote digital marketing jobs

• SEO

• Social Media

• PPC

• Data Analyst

• PR

• Copywriter

• Designer

Whether you are looking to offer your digital marketing services in freelance form or start your own business, it’s a great field to be involved in.

Where do you see the future of remote digital marketing work headed?

Maybe you are planning to start your own business at home!

Even once the pandemic is officially “over” there will be a continued growth in the world of digital marketing!

Popular forms of digital marketing in 2023

Digital marketing has been undergoing rapid change in recent years, and it is expected to continue to evolve over the next few years. In 2023, some of the most popular forms of digital marketing are likely to include:

1. Content Marketing: Content marketing involves creating and sharing content such as blogs, videos, infographics and podcasts to attract customers and build brand awareness. This type of digital marketing can be highly effective when used properly, as it enables businesses to engage with their target audience in an informative way.

2. Social Media Marketing: Social media platforms like Facebook, Instagram, Twitter and LinkedIn offer powerful opportunities for businesses to reach a wide range of potential customers. Platforms like these allow companies to share news and content, and engage with their audience. They can also be used for paid advertising campaigns to increase visibility and reach even more people.

3. Search Engine Optimization (SEO): SEO is a type of digital marketing that involves optimizing webpages in order to improve their search engine rankings. This allows businesses to become more visible online, which ultimately leads to more traffic and conversions. Utilizing best practices for SEO will help companies stay ahead of the competition and remain relevant in the digital age.

4. Email Marketing: Email marketing is another popular form of digital marketing in 2023, as it enables businesses to communicate directly with customers or potential customers via email campaigns. Companies can send newsletters, product updates and promotions directly into customers’ inboxes, and track the effectiveness of their campaigns.

5. Video Marketing: Video is increasingly being used as an effective marketing tool, as it allows companies to communicate more quickly and engage with customers on a deeper level. Videos can be shared across different platforms, making them a great way for businesses to spread their message far and wide.

These are some of the most popular forms of digital marketing in 2023, but there are many other options available depending on the needs of each business. Companies should experiment with different strategies to find what works best for them so they can have maximum impact in the digital age.

New Year’s Resolutions for 30 Year Olds

Table of Contents

Many of us at the age of 30 have a lot of big things coming up in life. You might be to the point where you are looking to buy a home, move in.

Get in shape

Ok, this one is pretty common. But this time, you mean it damn it.

Try working out outdoors, you might just love it. Remember to start slow if it’s a been a while since you have worked out consistently. Work your way up gradually as time goes on.

Start a side hustle

There are a lot of different areas to start a business. Remote companies are more and more popular these days. Find your niche and get a blog going. Consult small businesses on social media. Provide a service people are looking for. The list goes on. There are many opportunities to get your side income up to par!

Eat out less, eat at home more

This might be the hardest one for some people. But it’s well worth it.

It gets expensive eating out everyday. Yes it can taste oh so good, but the bank account will feel it after a while.

Cooking your own healthy food at home feels good too. Leftovers in containers the next day at work again helps you save money.

Hopefully you have a dishwasher so the clean up isn’t too bad.

Get outside more

It sounds simple but a lot of us tend to ignore it. Get yourself outdoors and soak in some fresh air.

Go on a hike. Take a walk at the park. Try to get something with at least a little bit of scenery. If you are close to the beach take a walk along the sand.

Get a dog (or other less cool animal)

Everyone loves dogs. Or maybe you’re a cat person too. That’s ok.

If you can do it, get a dog! Or two so they have each other when you are not home.

Those are some top resolutions we have for 30 year olds! Have something to add? Get in touch with us and we’ll update this list with your idea if our team approves.

What to buy your 30 year old friend for Christmas

Update May 2021

Christmas is just about a half year away! It’s time to start thinking about those presents. What will you be getting your friend for Christmas in 2021?!

You might find yourself asking, “what should I get my friend who turned 30 for Christmas?”

There are a lot of options here. We’ve looked to compile a list that has some pretty cool ideas, some funny ideas and overall just a solid gift for their home.

Wine

Who doesn’t love wine. Whether they are red wine drinkers or white wine drinkers, you can’t go wrong with some vino.

House plant

Everyone loves a good plant. Assuming they have the capability to take care of it. We all have a friend who has no chance in doing so.

Juicer

Not the healthy kind. One for freshly squeezed grapefruit juice to mix with Mezcal. Or some lemons you need to squeeze for whatever reason. They are awesome. And there are some pretty cool ones out there.

Decanter

These are pretty awesome. Whether you prefer to get one for liquor wine. There are many shapes and sizes to choose from!

Deliver food to their home

Who doesn’t love some fresh food right at their doorstep! You can have Whole Foods drop it off or a ton of other services out there as well.

Those are just some of the best gifts you can get your 30 year old friend for Christmas! Let us know if you have anything you would like to add to the list. We will be updating it as we hear back!

Hell, if they’re really into health, maybe get them some supplements. From a reputable source like Dr. Rhonda Patrick. Hook them up with some probiotics to get the gut right! Or splurge on some whey protein isolate to utilize after a hard workout.

How to be efficient working remotely

Due to COVID-19, those that can work from home, many are doing it. Remote work was already becoming more popular, but it was definitely pushed forward due to the times we’re living in.

Working from home can be distracting, if you allow it to be. Or you can make it even more efficient than being in the office itself.

Multiple screens

This can really help in terms of efficiency. Having your laptop connect to another monitor (or even two) can really help get things done.

Video conferencing

Zoom has essentially become a household name at this point. Using Zoom, WebEx, Google Meet or any similar software is essential.

Messaging app

Slack is another term that has become household. Using slack, Microsoft Teams or another messaging app is critical. It is much more efficient than email conversations.

Keeping track

What did you do yesterday? What are you doing today? Keeping track of these things will be beneficial in many ways. You may need to reference back what you worked on. Or it could even look pretty impressive if your boss sees all those notes during a screenshare for example.

Setting hours

It’s easy to blur the lines between work and at home life when working remotely. Once it hits 6pm for example, shut that laptop. It is too easy to get caught up working all day if your team is really busy.

Meal prepping

Having home cooked meals ready to go is key. Do not let yourself get caught up in going to Taco Bell or McDonalds for lunch each day. It will harm your body, mind and work performance. Meal prep some healthy vegetables, meat and so on.

Hydration

This is simple yet so many people disregard it. Drink water consistently throughout the day. Dehydration leads to headaches and many other issues. It is vital to keep your body and mind hydrated!

Those are just a few things that come to mind to stay efficient when working remotely. What have you found that works best?

11 Best Work From Home Businesses to Start

All of a sudden remote work has become a lot more common. Upwork stock is way up (we updated this blog in March 2021 and it’s up even more!). Many more companies are looking to hire independent specialists in any given area. With the increasing popularity and demand of the digital world, it might make sense for you to start a business from home.

What are the best remote businesses to start?

• Social media consulting

• SEO consulting

• Website creation

• Email marketing consulting

• Etsy shop

• Sell on Amazon

• Content creation & consulting

• Graphic designer

• Online course creator

• Virtual assistance

• Photography & video

While these are some of the more common and popular work from home businesses to start, the possibilities are endless. Find out what excites you and see how you could make a job out of it in the digital space!

Social media consulting: Best work from home business idea #1

Many businesses have not even begun to tap into the potential of social media marketing. Visual platforms like Instagram can offer high conversions depending on the product or service you provide. Running ads on social media to targeted audiences can prove very beneficial as well!

SEO consulting: Best work from home business idea #2

SEO is essential to pretty much any business online. It is more of a long term plan compared to running ads. But the good thing with SEO is, you can have lasting results. It doesn’t just go away like stopping an ad campaign. SEO professionals have a lot to offer to companies looking to increase their digital presence. Google is the most popular website in the world. Chances are, if you look at analytics data for your site, organic is going to be one of the top channels. And there is only room to grow upon that!

Website creation: Best work from home business idea #3

Creating a website these days isn’t has hard as it used to be. For small business that is. You can offer website development to people running small businesses who need helping getting online. Platforms like WordPress, SquareSpace, Wix, Shopify and more offer excellent solutions. If you are looking to get ecommerce clients, many of these platforms come with integrated online shopping carts as well.

Email marketing consultant: Best work from home business idea #4

Email marketing isn’t dead. In fact, it’s making a surge during the times we’re currently living in. Email is a great way to directly connect with customers who already have an interest in your brand. Software like MailChimp really helps streamline the process!

Etsy shop: Best work from home business idea #5

It just might be time to set up your own Etsy Shop. Ecommerce sales are higher than ever! Find your niche, set up shop and get it going!

Sell on Amazon: Best work from home business idea #6

It’s pretty well known Amazon dominates the ecommerce world. Selling on Amazon is easier than you think! Do some research and figure out the best products you can sell on there.

Content expert: Best work from home business idea #7

Basically every business needs someone to write quality content. Starting your own content company just might be the move to make! From SEO content to brand copy, there’s no shortage of offerings.

Graphic designer: Best work from home business idea #8

Online course creator: Best work from home business idea #9

Virtual assistance: Best work from home business idea #10

Photography and video: Best work from home business idea #11

Video is becoming more and more popular. Especially in the marketing world. There are many businesses out there looking for an awesome videographer.