Joe Rogan’s Supplements List
Updated 12/18/24
Joe Rogan has been an advocate of quality supplements for many years. Below are the supplements Rogan takes and has talked about many times on his podcast.
Macular Support (Vision & Eye Health)
TRT (Testosterone Replacement Therapy. Talk to your doctor for this one)
What supplements does Joe Rogan take?
click one!Updated December 18, 2024
Eye Support - Pure Encapsulations Macular Support Formula. This is the eye support supplement Rogan mentioned on the Sober October 4 podcast. And many of that. As we age, we all understand the importance of eye health!
Andrew Huberman, a Professor of Neurobiology and Ophthalmology at Stanford University, was on the JRE podcast a while back and discussed a number of supplements. Two topics discussed were testosterone boosting supplements and sleep aid supplements.
Testosterone Supplements
400mg/daily
425mg/daily
Sleep Supplements
300-400mgdaily
50mg/daily
100-400mg/daily
Turkesterone is another hormone supplement they discussed as well, but did mention to of course take with care and to consult your doctor first and do plenty of research.
Not looking to increase your testosterone levels? No worries! The rest of the supplements Rogan takes are down below. Same thing for the sleep cocktail!
If you listen to The Joe Rogan Experience podcast, you’ve probably considered buying supplements at one point or another. Whether it’s Vitamin D or some hemp protein after a workout. Joe Rogan’s supplement regime is no joke. So we’ve compiled one big list of the supplements Rogan mentions that he takes.
It is already 2024 folks , get those supplements and get out there and start working out! Also, what NEW supplements do you think Joe will be talking about more in 2024? We have a few ideas already!
Joe Rogan Supplement: Vitamin D
It’s only right that we start off with vitamin D. It’s one of the most important supplements to take for everything going on with COVID-19. As well as everything post all of that stuff. We all know it’s best to get it from the sun, but when you can’t, supplements come into play. Dr. Rhonda Patrick has come on the podcast multiple times stressing the importance of vitamin D. A high percentage of the world is deficient in vitamin D. It’s one of the cheapest supplements to buy, make it happen! How much vitamin D does Joe Rogan take daily? 5,000 IUs a day is what Dr. Rhonda Patrick discussed on the show with him. How many times does Joe have to tell you? Get your damn vitamins in!
Joe Rogan Supplement: Vitamin C
Vitamin C has to be at the top of the list, especially given the times the world lives in now. We all know the benefits of it, it’s been talked about over and over on the podcast, it’s time to get yourself some! Vitamin C is very reasonably priced as well, get yours online!
Joe Rogan Supplement: Zinc
It’s fair to say zinc should round off the top 3. We’ve heard over and over that Zinc is vital to your immune system. Get yours online! Rogan has talked about taking Zinc many times, especially during covid times.
Joe Rogan Supplement: Quercetin
This is probably one of the newer supplements you’re hearing of. Dr. Rhonda Patrick brought it to light on one of her most recent appearances on the podcast. Rogan also just talked about quercetin in more depth on the 1/29/2021 episode with Brendan Schaub. Quercetin has definitely become a staple in many people’s supplement routine.
Rogan recently brought up quercetin again on the podcast with Brenden Schaub that came out on January 29th, 2021. And he recommended listing to the podcast with Dr. Mark Gordan who goes over peer reviewed studies on quercetin and how the it benefits the cells in our body. Dr. Gordan goes over the benefits that quercetin and zinc have when working together too. So maybe you want a supplement that has both! Quercetin might sound like coresatin in case you are searching it that way!
Joe Rogan Supplement: Multivitamin
Wondering what vitamins Joe Rogan takes? It just so happens you can take it on the go too! Get your Athletic Pure Pack by Pure Encapsulations online. You’ll see why these multivitamins are Joe Rogan’s favorite. A high-quality multivitamin is truly the foundation when it comes to supplements overall.
Does Joe Rogan take Athletic Pure Pack from Pure Encapsulations?
Yes, Rogan also talks about the ease of use bringing these on the road as well. They are really a great vitamin pack to invest in.
Does Joe Rogan take vitamins daily?
Yes he does, starting with the multivitamins shown above. Along with that he adds vitamin d, vitamin c and other vitamins listed in this guide.
What pill form of vitamins does Joe Rogan prefer?
Rogan has mentioned he looks to take powdered vitamins in capsule form to obtain a better absorption rate. Get your vitamin game up!
Joe Rogan Supplement: Fish Oil
Oh the benefits! Fish oil is known to improve heart health, skin health and so much more. You should especially look to supplement with this if you’re not the biggest fish eater. Fish oil is a supplement Rogan has mentioned he takes daily. Each time Dr. Rhonda Patrick is on, she is promoting this stuff!
Joe Rogan Supplement: Greens
Athletic Greens travel packs. You’ve probably heard of them by now. If you’re on the road a lot in 2024 then this is an ideal supplement for you. It’s an excellent greens supplement. Just take a look at the nutrient packed nutrition label for yourself. It has just about everything you need in it.
Does Joe Rogan use the Athletic Greens travel packs?
Yes he does, Rogan has said he brings the Athletic Greens packs everywhere with him on the road. Well, when we were all used to be on the road at least.
Is Athletic Greens a quality greens supplement?
Athletic Greens has 75 vitamins, minerals and whole food sourced ingredients. Need they say anymore? Just take a look at the ingredient list for yourself! Get yourself some Athletic Greens like Joe Rogan!
Joe Rogan Supplement: Probiotics
Gut Health! We all know it’s super important. So important that Onnit called their probiotics supplement just that, Gut Health. Rogan adds these to his daily list of supplements. Read up on the benefits of a healthy gut for yourself. Maybe even try some fermented foods as well! Kimchi being one of the best options to try.
Joe Rogan Supplement: Glutathione
There are many reported benefits to supplementing with glutathione. Looking to lengthen telomeres? This might just be your pick. Glutathione can be on the pricier side, but if you can afford it and read up on the benefits for yourself, this can be a great investment. This one should also be towards the top of your list if you do a good amount of drinking!
Joe Rogan Supplement: Shrooms
No, not those kind. Shroom Tech is an excellent mushroom based supplement. Get yours online! The benefits of mushroom supplements are amazing! Do a quick search and check them out for yourself.
Joe Rogan Supplement: Nootropics
There is a lot of talk around Nootropics these days. You’ve probably heard Rogan mention Alpha Brain before. Get yours online to give it a whirl. Just call this the Joe Rogan brain pill. See if you can improve that memory and focus with Alpha Brain! Alpha Brain Black Label is now out too!
Is Alpha Brain considered a nootropic?
Yes, it is a nootropic. You can also find this on the Onnit website “Certain clinically-tested nootropic ingredients can help promote alpha waves in the brain, as well as support other aspects of cognitive function for better memory, focus, and mental processing.” Source: Onnit Alpha Brain page.
Where can you buy Alpha Brain?
You can buy it from Amazon with the link above, directly from Onnit or a supplement store near you.
Does Joe Rogan own Alpha Brain?
He is an owner of Onnit, who makes Alpha Brain. Get your Joe Rogan Alpha Brain supplement online!
What is the Joe Rogan brain pill?
Alpha Brain! That is the “brain pill” you have probably heard Rogan uses.
Joe Rogan Supplement: Electrolytes
Liquid IV. This is another one you’ve probably heard a friend mention. You can find them at places like Costco or you can get them online as well. And let’s be real, if you’re a little bit hungover, these can help get you back on the right track. You truly will feel much better after mixing one of these into a pint of water! Not to mention, they taste delicious too and there are several different flavors to pick from.
Joe Rogan Supplement: Protein
Rogan has said he uses hemp protein over whey protein these days. Due to finding it a little more digestible compared to whey. Have you tried hemp protein before? Get yourself some and get a savage workout in!
Joe Rogan Supplement: Glucosamine
Hitting the weights often can cause stress on tendons. It’s said that glucosamine is a great supplement for joint support and much more! On a side note, turmeric is also known to help those joints too!
Joe Rogan Supplement: Neuro Gum
Not feeling coffee or an energy drink today? Try some of this Neuro Gum. Oh and the ingredients are awesome too. It’s a nice minty taste! Jamie is always chewing this stuff on the Joe Rogan podcast. They also have mints!
To help your immune system against Covid, Rogan has mentioned many supplements. We all know he’s not a doctor, but he has doctors and other really smart people on the podcast to explain these things. There are 4 supplements he has mentioned to potentially help fight off Covid and those are:
Again, he’s not a doctor. But if you do some research, all the smart people recommend these supplements. What do you have to lose? Get that immune system stronger!
Aside from that, check out the other supplements Rogan takes below.
JRE Podcast from April 12th, 2021: On the podcast with Georges St-Pierre, Rogan mentioned he took liver supplements, especially while on the carnivore diet. The brand is Heart & Soil and he speaks highly of it!
Other supplements Joe Rogan has mentioned taking:
B Vitamin Supplements
Intravenous Vitamin Drip
Onnit Spirulina and Chlorella
Four Sigmatic Lion’s Mane Mushroom Elixir Mix
Mood & Stress Support
Onnit New MOOD
CBD
NAD
TRT (he’s super open about this and suggests working with a doctor for the whole process)
We know that was quite the read. Rogan indeed takes a vast amount of supplements, but if you can afford it, why not do it too? So, after reading all about the ultimate Joe Rogan supplements list, which ones are you going to give a shot?
As more research comes out and more supplements are discussed, we will look to update this list. Thanks for reading!
In the meantime you can check out other supplement lists we’ve put together. Fitness related articles are also there to learn something new!
If you want the most bang for your buck, a Joe Rogan vitamin D supplement might be the right call! It’s super important to take during these times and is on the cheaper side when it comes to cost. And it is especially important to take if you live in an area where you don’t get much sunshine and are indoors most of the time.
In terms of maintaining his physique, Rogan has emphasized the importance of weight lifting. He advises against lifting excessively heavy weights to the point of injury, but advocates for lifting heavy enough to challenge the body. He also mentions the necessity of providing the body with adequate nutrients to support this physical activity.
Why challenging yourself works (according to Joe)
Challenging oneself is an enduring theme often emphasized by motivational speakers and personal development enthusiasts. As we journey towards 2024, this concept continues to gain traction, significantly showcased by influential figures like Joe Rogan, who through various platforms, galvanizes individuals to push past their boundaries, especially in the realm of physical fitness. His exhilarating delivery in the mentioned video below is a testament to the effectiveness of facing one's fears and tackling challenges head-on. The adrenaline rush that accompanies these challenges, as depicted in Rogan's motivational discourse, serves as a precursor to not only physical transformation but a mental one as well.
The premise behind challenging oneself hinges on the basic yet profound notion of stepping outside one's comfort zone. It's in the confrontation of difficulties that we garner a deeper understanding of our capabilities, fostering a growth mindset that is pivotal for personal and professional advancement. Moreover, each challenge surmounted paves the way for enhanced self-efficacy, which in turn, fuels the desire to tackle more complex hurdles. The cyclical nature of this process facilitates a life-long journey of self-improvement.
As Rogan emphatically propels his audience to strive for more during their workouts, he encapsulates a broader life philosophy: that of relentless pursuit of improvement. The fervor with which he motivates his followers transcends the physical realm, nudging them towards a holistic approach to self-betterment. His relentless energy serves as a beacon of what's achievable when one adopts a challenge-oriented mindset, making the voyage into 2024 an exciting prospect filled with boundless opportunities for those ready to embrace the trials ahead.
The narrative of self-challenge is not merely a passing trend but an evolving culture that resonates with many, particularly as we navigate the uncertainties and the boundless potential that the future holds. Rogan's inspiring narrative is just a fragment of a larger tapestry of motivational dialogues urging individuals to seize the reins of their destiny by facing challenges head-on, thereby unlocking a realm of possibilities hitherto unimagined. As we heed this call to action, there's a collective stride towards not only individual but societal betterment, igniting a flame of empowerment that promises to blaze a trail well beyond 2024.
Why invest in supplements for your health
It is about to be 2024 already! Time sure does fly. Hopefully this list gets you motivated to lead a healthier lifestyle and exercise on a regular basis as well. Chances are you listen to Rogan’s Podcast quite a bit if you are reading this article. That alone should be enough motivation to get out there and get after it!
Simply put, exercising will make every aspect of your lift better. And that is a message that Rogan consistently looks to get across to listeners. By no means do you need to be exactly like Joe and take every single supplement on this list. Start with one or two to get things going! Maybe a quality multivitamin and some fish oil to introduce to your body each day! From there you can expand into others. Of course you should look to help support your immune system! Also Vitamin D tends to be one of the most affordable supplements for sale.
Time really does fly when you're having fun - or listening to the Joe Rogan Experience podcast, for that matter. And if you're reading this article, chances are you're a big fan of both Dr. Rhonda Patrick and Joe Rogan. Well, get ready to feel even more inspired to lead a healthier lifestyle, because we've compiled a list of some of the best supplements recommended by Dr. Patrick herself!
Now, we're not saying you need to be a health nut like Joe and take every single supplement on this list. But if you're looking to give your body a little extra TLC and support your immune system, starting with a quality multivitamin or some fish oil might be a good place to begin. And don't forget about Vitamin D - it's one of the most affordable supplements out there, and there's plenty of evidence to suggest it can help keep you healthy and happy.
Of course, taking supplements is just one piece of the puzzle when it comes to leading a healthy lifestyle. Exercise is another key component, and Joe Rogan is a big proponent of hitting the gym on the regular. Not only does exercise make you look and feel better, but it can improve every aspect of your life, from your mood to your cognitive function. So get out there and get after it, folks! Your body (and your brain) will thank you.
Common FAQs About The List of Supplements Joe Rogan Takes
Which vitamin D does Joe Rogan take and how much?
Joe Rogan opts for a daily intake of 5,000 IUs of Vitamin D, specifically from Thorne's vitamin D supplement, to help maintain optimal health, particularly in areas with limited sunlight.
What supplements does Joe Rogan take?
Joe Rogan's journey towards optimal health involves a curated list of supplements. Whether you're looking to kickstart a fitness regime, elevate a hobby, or share a creative endeavor with the world, understanding Rogan's supplement routine could offer some insightful takeaways.
Does Joe Rogan still take Alpha Brain?
Indeed, Rogan continues to vouch for Alpha Brain, a nootropic aimed at boosting cognitive functions. The recent introduction of Alpha Brain Black Label offers an upgraded formula for enhanced benefits.
Does Joe Rogan sell supplements?
As a partial owner of Onnit, Joe Rogan proudly stands behind the high-quality supplements the company offers. Onnit also provides a plethora of information on fitness and nutrition, reflecting Rogan's holistic approach to wellness.
What businesses does Joe Rogan own?
Besides Onnit, Rogan has invested in Higher Primate, among others. Onnit provides top-tier supplements, while Higher Primate offers a range of appealing gear for enthusiasts. As well as other business like Origin Hunt, Kill Cliff and more!
What does Joe Rogan eat?
Leading with his well-known preference for elk meat, Rogan's diet is a blend of high-quality proteins and an array of vegetables, emphasizing the minimization of bread, pasta, and sugar to maintain a balanced nutritional profile. Also lately he’s been big on the carnivore diet and sticks to that best he can. Of course including fatty meats, not just lean ones.
Does Joe Rogan take fish oil?
He sure does! The brand is referenced above in this article, but Rogan has talked about the benefits of fish oil and fatty acids many times. Fish oil is popular because it provides a number of health benefits and more seem to come to light each year! It can help to reduce inflammation, lower cholesterol levels, and improve cognitive function. Fish oil is a good source of omega-3 fatty acids, which are essential for human health but are not produced by the body.
Which vitamins does Joe Rogan take?
Multivitamins from both Pure Encapsulations as well as his own company, Onnit. Get yourself some Joe Rogan multivitamins! Think of them as there to help fill in the gaps from a nutrition perspective.
Does Joe Rogan own Onnit?
He is part owner of Onnit, based in Austin, TX. Joe Rogan does indeed have ownership stakes in Onnit. Onnit, an innovative company that focuses on health and wellness products, is headquartered in Austin, Texas. Joe Rogan's involvement with the company goes beyond being a mere spokesperson or brand ambassador. He has taken on a more active role by becoming a part owner.
Rogan's association with Onnit has been significant and has played a pivotal role in the company's success. As a renowned podcaster, comedian, and mixed martial arts commentator, Rogan's influence and large following have contributed to Onnit's growth and popularity.
Does Joe Rogan take quercetin?
He sure does! Read about the amazing benefits here on Dr. Rhonda Patrick’s site and you’ll understand why Rogan adds quercetin to the supplement routine.
What does Joe Rogan take daily?
Rogan's daily regimen is quite extensive, featuring Multivitamins, Fish oil, Glutathione, Probiotics, Zinc, Vitamin D, Vitamin C, Vitamin IV Drips, Alpha Brain, Glucosamine, Athletic Greens, a hint of TRT, and more, aligning with his proactive approach towards health.
What supplements has Rogan been recommending more during Covid 19 due to the health professionals he has talked to?
Joe Rogan’s Covid Supplement Stack: Zinc, Vitamin D, Vitamin C and Quercetin have really been the 4 talked about by Rogan for Covid supplements.
Wondering which books Rogan reads? They are some pretty solid ones! Now get to reading those books in the sauna and listen to Joe Rogan talk about heat shock proteins. You can also check out podcast equipment if you are looking to set up your own.
What is Joe Rogan's philosophy on supplementation and nutrition?
Joe Rogan sees dietary supplements as a means to fill nutritional gaps in his diet and enhance his general health, athletic performance, and cognitive function. He has been taking supplements for most of his adult life to achieve these goals. His philosophy leans towards total human optimization, which he pursues through a well-considered supplement plan among other health practices
What brands of supplements does Joe Rogan trust besides Onnit?
Besides Onnit, Joe Rogan has mentioned using products from a number of other brands. Some of these include:
Thorne for Vitamin D supplements.
Pure Encapsulations for multivitamins.
Carlson for fish oil.
Solgar also for Vitamin D supplements
Does Joe Rogan have a preferred time or method for taking his supplements?
Some specifics on how Joe Rogan takes his supplements include:
For multivitamins, he uses Pure Encapsulations Athletic Pure Pack which he finds convenient as the packs are easy to toss into a backpack for on-the-go usage
He takes fish oil in liquid form, specifically Carlson Fish Oil, with a mentioned serving size of 3 tablespoons per day, although there's speculation that he might have misspoke and meant 3 teaspoons per day
He takes 5000 IU of Vitamin D daily, using Solgar Vitamin D3 5000 IU softgels
When does Joe Rogan take his anti-aging supplements?
Joe Rogan takes 1 gram of NMN and 0.5 grams of Resveratrol in the morning as part of his anti-aging supplement stack
How does Joe Rogan decide on which supplements to take?
Joe Rogan often discusses supplements and nutrition on his podcast, "The Joe Rogan Experience", where he gets insights from various experts in the field. His decisions on what supplements to take have been influenced by discussions with guests like Dr. Rhonda Patrick and others who are experts in nutrition, fitness, and biochemistry