What supplements does The Rock take?
The Rock Supplements List
Updated 5/19/23
Nothing replaces the dedication and hard work The Rock puts into his training and diet. However, supplements play a crucial role in filling any nutritional gaps. When we look at The Rock's massive physique, it's clear that there's more to his regimen than just intense workouts and seven meals a day.
Now, let's get serious. The Rock is no stranger to the world of supplements. You can't expect to achieve the extraordinary physique of The Great One by simply lifting weights and eating whatever you please. It requires commitment, both in the gym and the kitchen. But supplements can provide that extra boost to help you reach your goals.
So, if you're eager to learn about the supplements that keep The Rock in phenomenal shape, buckle up and pay close attention. Get ready for The Rock to lay the smackdown on this list of supplements that will make you feel like a true champion.
When it comes to maintaining peak performance and pushing the limits, The Rock knows the importance of a well-rounded supplement stack. He understands that the right combination of supplements can enhance recovery, support muscle growth, and optimize overall health. The Rock's disciplined approach to supplementation reflects his commitment to excellence in every aspect of his life.
One of the key factors behind The Rock's success is his dedication to quality. He chooses supplements from reputable brands that prioritize purity, potency, and transparency. The Rock doesn't settle for anything less than the best, and he encourages others to do the same. By carefully selecting supplements that align with his goals and values, he ensures that every ingredient works in harmony to maximize his results.
It's essential to note that The Rock's supplement regimen complements his solid foundation of proper nutrition and training. Supplements are not a magic solution on their own; they are an addition to a holistic approach to health and fitness. The Rock emphasizes the importance of consistent hard work, discipline, and a balanced diet as the cornerstones of his success.
The Rock Supplement: Whey Protein
It’s been said that The Rock loads up on whey protein after workouts. This whey isolate offers 30 grams per serving and The Rock doubles that! Not to mention with additions of other supplements shown below.
The Rock Supplement: Glutamine
Glutamine is essential to help those muscles after a hard workout! It’s no wonder The Rock supplements with it. Not to mention, glutamine is also said to benefit gut health!
The Rock Supplement: BCAAs
If your goal is to build muscle, add BCAA to the mix. Throw a scoop in during your workout! It will even make you lift harder psychologically. Take a sip, do some dips. It’s a win win.
The Rock Supplement: Casein Protein
If you workout like The Rock does, you’re going to want to give your body some additional protein while you sleep. Casein protein offers a slower release compared to whey protein for example.
The Rock Supplement: Fish Oil
There are so many benefits fish oil has to offer! Of Course Dwayne Johnson supplements with fish oil and omegas! Just read about the highlights of omegas for yourself. It is well worth potentially taking this supplement too.
The Rock Supplement: Creatine
Creatine helps put that muscle on after your intense workouts! Try adding some in to your protein shake after some exercise.
The Rock Supplement: Glucosamine
You might want to take joint health into account when you lift weights like The Rock does.
The Rock Supplement: Multivitamin
If you’re not taking a multivitamin, it’s about time you start. The Rock obviously eats super healthy (and a ton of food overall) but taking a multivitamin is there to help fill in any gaps from nutrition!
The Rock Supplement: Pre workout
A lot of pre workouts have ingredients most of us can’t announce. Not this one. It makes sense that The Rock supplements with this pre workout!
Maybe you’ve already gotten the workout in and want to try The Rock’s tequila.
The Rock Supplement FAQs
What kind of supplements does The Rock take?
A whole lot of protein, BCAA, glutamine, creatine and much more along with his massive meals!
How many protein shakes does The Rock drink each day?
In the past he has said he usually just drinks one per day as he already eats a massive amount of protein in his regular diet.
How do you get as big as The Rock?
There are a lot of factors here, let’s face it. The Rock isn’t your average human. Hard work, genetics, diet, nutrition, The Rock supplements and so much more play into this.
Those are The Rock’s supplements! Which ones are you planning to give a try?
Obviously you cannot just take supplements and wish your way into looking like The Rock! You have to put in the hard work and truly stay dedicated. So you’ve read which supplements the rock takes? How about other popular celebrities that take fitness seriously? Check out Rogan’s, Cam Hanes, McGregors and more!
Can you smellllllllllllll what The Rock is cookin?! Sorry, we had to do it. And if you don’t get the reference then go back and watch some vintage wresting Rock videos! We love our Dwayne Johnson supplements over here!