Organic Calcium Supplements
Whole Food, Plant Based Calcium
Updated 8/25/23
Calcium is an essential mineral for bone health, and it's also important for other functions in the body like muscle contraction and nerve function. People who don't get enough calcium from their diet are at risk for developing osteoporosis, which is a condition where bones become weak and fragile. Calcium supplements can help people meet their daily needs for calcium, and they may also provide other benefits like reducing the risk of some types of cancer. Talk to your doctor if you're interested in taking a calcium supplement to see if it's right for you. Below is a list of some of the best organic calcium supplements online in 2023.
View organic calcium supplements
When it comes to calcium supplements, it's important to choose a high-quality, organic option. This is because some calcium supplements on the market may contain additives or fillers that can be harmful to the body. Organic calcium supplements, on the other hand, are made from naturally-sourced ingredients that are free from harmful chemicals and toxins. Additionally, some organic calcium supplements are formulated with other vitamins and minerals like vitamin D, magnesium, and vitamin K2 to improve calcium absorption and maximize its benefits in the body.
When choosing an organic calcium supplement, consider factors like the form of calcium used (e.g. calcium citrate, calcium carbonate), the dosage per serving, and whether it contains other beneficial nutrients. It's also important to read product reviews and do your research to ensure that the supplement you choose is high-quality and effective. As with any supplement, it's always a good idea to consult with your doctor before starting to take a calcium supplement.
Organic Plant Calcium
Get yourself 180 tables of the Garden of Life Organic plant calcium supplement. If you’re looking to make the switch to an organic option, give this one a go. This bottle offers a plant-based calcium magnesium supplement derived from organic algae, ensuring it's easily digestible and enriched with over 20 real fruits and vegetables. Embracing purity, these tablets are third-party certified organic, non-GMO, vegan, gluten-free, kosher, and free from synthetic binders or fillers.
Calcium + Vitamins D & K
The Vitamin Code Grow Bone System offers 756mg of raw, plant-based AlgaeCal Calcium—rich in bone-building trace minerals—and 680mg Growth Factor S strontium to enhance mineral density. This wholesome supplement combines 1,600 IU of Raw Food-Created vitamin D3, 100mcg of Vitamin K2, and 380mg of algae-sourced magnesium, enriched with live probiotics and digestive enzymes for optimal absorption, all while maintaining its untreated, unadulterated raw nature, free from artificial additives and proudly Non-GMO Project Verified and Kosher certified.
Organic Calcium & Magnesium
Magnesium can help increase the absorption of calcium. Magnesium is also important for other functions in the body, so it's often recommended that people take magnesium supplements along with calcium supplements. Talk to your doctor about the best way to take both calcium and magnesium supplements to meet your needs.
Organic Calcium + More
New Chapter is one of the brands that consistently deliver high-quality organic supplements. The calcium supplement is no different! This supplement offers 3-in-1 benefits, supporting bone density, cardiovascular health, and joint support. Derived from sustainably harvested Red Marine Algae, it's a rich source of organic calcium, complemented by magnesium, 70+ trace minerals, and formulated with Vitamin D3 and K2 for optimal absorption, all encapsulated in easy-to-swallow slim tablets that are USDA Organic, Non-GMO, and 100% vegetarian.
Wild Marine Algae Calcium
Calcium from algae is generally considered to be safe and healthy. Algae are a type of plant that contains high levels of calcium. Supplements made from algae are often rich in other nutrients like magnesium, iron, and vitamin D.
Many people could benefit from a calcium supplement.
Organic Calcium Supplement FAQs
What are the benefits of taking calcium supplements?
Some potential benefits of taking calcium supplements include:
Calcium is essential for strong bones and teeth. It helps to prevent osteoporosis, a condition in which bones become weak and fragile.
Calcium can help to lower blood pressure.
Calcium may help to prevent colon cancer.
Calcium can help to improve cholesterol levels.
Calcium supplements may help to reduce the risk of developing kidney stones.
What are the potential risks in taking a calcium supplement?
While calcium supplements are generally considered safe, there are some potential risks to be aware of. For example, taking too much calcium can lead to constipation and other digestive issues. Some people may also experience kidney stones if they take high doses of calcium supplements.
If you have any concerns about taking a calcium supplement, talk to your doctor before starting. They can help you determine if it's the right choice for you and help you find the best way to take it to minimize any potential risks.
Is it ok to take calcium daily?
Yes, it's generally ok to take calcium supplements daily. Talk to your doctor about how much calcium you need based on your age, diet, and health status. They can help you determine the best way to get the calcium you need through diet and supplements.
What are the potential upsides in taking organic supplements?
Organic supplements are generally free of pesticides and other chemicals that may be harmful to your health. Second, organic supplements are often made from whole food sources, so they contain more nutrients than some synthetic supplements. Finally, buying organic products supports sustainable agriculture practices, which can help protect the environment.
If you're interested in taking an organic supplement, talk to your doctor to see if it's right for you. They can help you choose a product that meets your needs and fits within your budget.
Should you take calcium in the day or at night?
It's generally recommended to take calcium supplements with food. This can help increase absorption of the calcium and reduce the risk of side effects like upset stomach. If you have trouble taking calcium supplements with food, talk to your doctor about other options. They may recommend that you take your supplement at night before bedtime.
How much calcium do I need daily?
The recommended daily intake of calcium varies depending on age, gender, and life stage. For most adults, the daily requirement ranges from 1,000 to 1,300 mg. However, it's crucial to consult with a healthcare professional to determine your individual needs.
Are there any foods that interfere with calcium absorption?
Yes, some foods can interfere with calcium absorption. Foods high in oxalic acid, such as spinach, rhubarb, and beet greens, or those high in phytic acid, like beans, seeds, nuts, and whole grains, can bind to calcium and prevent its absorption. It's essential to maintain a balanced diet and be aware of these potential interactions.
Is organic calcium more effective than synthetic calcium?
Organic calcium, derived from natural food sources, is believed by many to be more bioavailable and easily absorbed by the body compared to synthetic variants. However, the effectiveness can also depend on the specific form of calcium, accompanying nutrients, and the overall formulation of the supplement.
Can I get enough calcium from my diet without supplements?
Yes, many foods are rich in calcium, including dairy products, green leafy vegetables, fish with soft bones like sardines and salmon, tofu, and fortified foods like cereals and orange juice. If you maintain a balanced diet, you might meet your calcium requirements without the need for supplements. However, those with dietary restrictions or certain health conditions might need a boost from supplements.
What other vitamins or minerals should I take with calcium for better absorption?
Vitamin D is crucial for calcium absorption. Without sufficient vitamin D, the body cannot absorb calcium effectively, regardless of how much you intake. Magnesium and vitamin K are also beneficial as they play essential roles in bone health.
Do calcium supplements expire?
Yes, like all supplements, calcium supplements have an expiration date. It's crucial to check the date before consumption to ensure its potency and safety. Expired supplements may not provide the desired health benefits and could even be harmful.
Is there a difference between calcium citrate and calcium carbonate?
Yes, these are two different forms of calcium supplements. Calcium carbonate is more commonly available and is best taken with food due to its dependency on stomach acid for absorption. Calcium citrate, on the other hand, doesn't require stomach acid for absorption and can be taken with or without food. Your choice between them might depend on dietary habits, stomach conditions, and personal preference.
If you don't get enough calcium from your diet, you're at risk for developing osteoporosis. Osteoporosis is a condition where bones become weak and fragile. This can lead to bone fractures and other problems like chronic pain.
Getting enough calcium is especially important for older adults, who are at greater risk for osteoporosis. If you're concerned about your calcium intake, talk to your doctor. They can help you determine if you need to take a supplement and, if so, how much to take.
There are a few potential risks in taking a calcium supplement. For example, taking too much calcium can lead to constipation and other digestive issues. Some people may also experience kidney stones if they take high doses of calcium supplements. If you have any concerns about taking a calcium supplement, talk to your doctor before starting. They can help you determine if it's the right choice for you and help you find the best way to take it to minimize any potential risks.
It's also important to note that calcium supplements are not always necessary or effective for everyone. Some people may be able to get enough calcium through their diet alone, while others may not absorb calcium from supplements as well as they do from food. Additionally, calcium supplements may interact with certain medications, so it's important to talk to your doctor before starting a calcium supplement regimen.
If you do decide to take a calcium supplement, there are many organic options available. Some popular brands include Garden of Life, New Chapter, and Nature's Plus. These supplements are made with high-quality, organic ingredients and are free from harmful additives and preservatives. When choosing a calcium supplement, be sure to check the label for the amount of elemental calcium, which is the actual amount of calcium the supplement contains. Finally, remember that calcium supplements should be taken in combination with a healthy diet and regular exercise to support bone health and prevent osteoporosis.