Trap Bars
Trap Bars Online
Updated 9/8/23
Unleash your inner strength and redefine your weightlifting prowess with the transformative power of the trap bar, popularly known as the hex bar. With its unique hexagonal design tailored to optimize your workout efficiency, the trap bar is a testament to the fusion of innovative engineering and holistic fitness principles. Whether you're executing deadlifts, shrugs, or even farmer's walks, this multifaceted equipment ensures you not only reach but also exceed your fitness milestones, regardless of whether you're a seasoned powerlifter or just embarking on your fitness journey.
What's the secret behind its increasing popularity? The design brilliance of the trap bar caters to a more intuitive range of motion, significantly reducing strain on the lower back. This key feature, contrasting sharply with the traditional barbell deadlifts, has endeared it to a broad spectrum of users—from elite strength athletes to everyday gym enthusiasts. Its ergonomics make it an especially wise choice for beginners who might find the conventional deadlift posture daunting or for those recovering from injuries, emphasizing safety without compromising on results.
The benefits don't end there. Employing a trap bar in your workouts means inviting an opportunity to engage in comprehensive, full-body exercises. By stimulating various muscle groups simultaneously, it not only ensures balanced muscle development but also maximizes calorie burn in each session. You'll walk out of your gym, post-workout, with a renewed sense of accomplishment and vitality, reminiscent of superhero vibes!
Dive headfirst into the dynamic world of trap bar workouts, a realm where traditional weightlifting merges with innovative training techniques to provide unparalleled benefits. As you look to redefine your fitness boundaries and unlock new realms of physical potential, our expertly curated assortment of premium trap bars becomes your ideal companion. Showcased below is a range that combines quality, durability, and ergonomics, all designed to elevate your fitness journey to new heights. With the right tools in hand, reimagine what's possible and set forth on an adventure of strength, endurance, and unparalleled progress. Your next chapter in fitness excellence awaits.
CAP Trap Bar
The CAP Barbell is crafted from durable alloy steel, weighing in at 28.2 pounds. Designed with an ergonomic grip, its dimensions are 50.4" in length, 29" in width, and 14" in height. The bar has a shaft length of 29 inches, a sleeve length of 9.5 inches, and can handle a weight limit up to 226.79 kilograms. It's finished in black and boasts neutral grip placements for comfort, while its elevated sleeves aid in back-friendly lifting. Despite its robust construction, this tubular steel bar is compact, ideal for home gyms. Its incorporated feet ensure floor protection and stability during weight transitions. Made with medium carbon steel bolts, it possesses a tensile strength of 74,000 PSI. This bar provides a comprehensive workout by targeting large muscle groups, promoting strength, and stimulating muscle growth. Suitable for use with Olympic weights, it's perfect for weightlifting and general fitness exercises.
Synergee Trap Bar
The Synergee Hex Bar is constructed from top-tier steel, featuring standard-height handles with a non-slip knurled grip for secure lifts. Its hexagonal design not only simplifies ground pick-ups but also diminishes hand and back strain. This bar, weighing 20kg, has a 750 lb capacity and accommodates ample additional weight with its 10-inch sleeves, amplifying workout intensity. Specifically designed for heavy lifters, the Synergee Hex Bar emphasizes weight distribution through the body's midline, allowing for a straight bar path. This design minimizes injuries, ensuring consistent training and long-term gains. Each Chrome-coated Hex Bar is 56 inches long, with 1.2 mm knurled standard-height handles and 10-inch loadable sleeves, weighing in at 20 KG.
Hulkfit Trap Bar
Hulkfit makes great exercise equipment that can help you reach your fitness goals. The company offers a wide variety of products, including treadmills, ellipticals, and free weights, that are perfect for any level of fitness enthusiast. When it comes to their trap bar, expect the utmost quality!
Marcy Trap Bar
Marcy is a brand you just recognize no matter what in the fitness industry. Marcy is a popular fitness brand because of their commitment to quality and innovative design. Their products are made with the customer in mind, ensuring that each one is perfect for helping people reach their fitness goals.
Titan Hex Trap Bar
The Rackable Trap Bar has been updated with a sleek black powder coat, medium diamond texture knurling, and distinct Titan branded endcaps. This frame is ingeniously sized to fit inside standard power racks using J-Hooks, allowing exercises like Rack Pulls, Shoulder Shrugs, Deadlifts, and Bent Over Rows. Its distinctive dual-handle design facilitates targeted muscle group isolation. Compatible with standard 2-inch Olympic weight plates, the bar also features an easy flip design for quick grip switching.
Bells of Steel Trap Bar
The Bells of Steel Olympic Trap Bar boasts an open front-end design, offering greater flexibility in movements compared to closed-frame lifting bars. This user-friendly deadlift bar comes with integrated jacks, simplifying the process of loading and unloading barbell plates. Notably, the strength training bars from Bells of Steel have rotating sleeves, albeit a tad shorter, making them more compact and convenient for storage. Included in the package is the Open Trap Hex Bar, designed for both commercial and home gym setups, with dimensions of 1500x565x124 mm (LxWxH), shipped ready-to-use. Bells of Steel is committed to superior product quality and impeccable customer service. Understanding the intricacies of online shopping, they encourage customers to reach out via email for any concerns or feedback.
BalanceFrom Trap Bar
Constructed from robust heavy-duty steel, this bar is built to support over 500 pounds and is designed for durability and repeated use. Its extended loadable sleeves enable users to add more weights, promoting a wider range of muscle engagement and growth. The elevated handles offer enhanced versatility during workouts, while its stationary feet facilitate straightforward plate loading and unloading. The bar ends have a diameter of 1.97", ensuring compatibility with all standard plates having holes 2" or smaller. The product weighs in at 28 pounds.
Sunny Health Trap Bar
This Olympic hex barbell boasts a sturdy design with a maximum load capacity of 400 LB, ideal for various lifting exercises. It stands out with its unique swivel handles, ensuring optimal comfort and versatility in grip choices. The barbell includes safety clips for weight plate stability and features a diamond knurled handle design for enhanced comfort during intense lifts. The long sleeves, over 11 inches, accommodate various weight plate combinations. Notably, the product aligns with eco-friendly practices, using biodegradable packaging materials without compromising on durability, evident from its ISTA-6 certification.
Seleware Hex Bar
The SELEWARE Olympic Hex Trap Bar stands out for its solid steel construction, ensuring longevity whether used at home or in a commercial gym. It features a versatile 2 x 11-inch bar that accommodates varying weight plate combinations to tailor your workout intensity. With a thoughtful design, the bar comes with a 1-inch handle and an additional 1.5-inch fixed steel plate on each side, ensuring a comfortable grip for most users and preventing hand discomfort during exercises. The bar measures 53.5"L x 24"W x 5"H with a loadable sleeve length of 11 inches and weighs in at 19lb. It's commendably robust, with a recommended maximum weight capacity of 500lbs. The chrome finish lends it a sleek look. SELEWARE stands confidently behind their product, offering a 30-Day full refund guarantee for any dissatisfaction. Notably, this design is under a US Patent Pending status. Other specifics include an alloy steel material and a shaft length of 22 inches.
A great alternative to loading weight on your back with squats
Hex bars, or trap bars, have gained popularity over the years due to their unique design and versatility. They offer numerous benefits and serve as a fantastic alternative to loading weight on your back with traditional squats. Here are some of the reasons why hex bars are so popular and why they're considered a great alternative:
Reduced stress on the lower back: The hex bar's design allows for a more upright posture when performing deadlifts, which reduces the stress on your lower back. This is especially helpful for those with lower back issues or individuals looking to minimize the risk of injury. When compared to traditional back-loaded squats, the hex bar distributes the weight differently, making it easier on your spine.
Improved lifting mechanics: The hexagonal shape of the bar places the lifter within its frame, allowing for a more natural and centered lifting position. This results in better overall lifting mechanics, improved stability, and a more balanced distribution of weight.
Versatility: Hex bars are not just limited to deadlifts. They can be used for a variety of exercises, such as shrugs, farmer's walks, and even squats with some adaptations. This makes them a popular choice for individuals looking to diversify their workouts and challenge their muscles in different ways.
Safer for beginners: Hex bars are often considered more beginner-friendly because of the reduced strain on the lower back and the more intuitive lifting mechanics. This makes them a great option for those who are new to weightlifting or those looking to perfect their technique before moving on to more advanced exercises.
Potential for increased power and strength: Some studies have suggested that using a hex bar may lead to increased power and strength gains when compared to a conventional barbell. This is likely due to the improved biomechanics and reduced injury risk, allowing lifters to focus on their performance and push themselves harder during their workouts.
Trap Bar FAQs
What is a trap bar good for?
A trap bar, also known as a hex bar, is a weightlifting equipment that allows you to perform shrugs, deadlifts, and other exercises with a more comfortable grip. Trap bars are especially beneficial for people with back problems or those who want to avoid putting stress on their spine. Deadlifts and shrugs are two of the most effective exercises for building muscle and strength, so a trap bar can be a great addition to your workout routine.
Is a trap bar safer than a deadlift?
Like most things, it depends on your individual fitness level and experience. If you are new to weightlifting, or if you have back problems, it is generally recommended that you start with a trap bar. This will help you avoid putting unnecessary stress on your spine. However, if you are experienced and comfortable with performing deadlifts, then a trap bar may not offer any additional benefit. Ultimately, it is up to you to decide what is best for your own fitness goals and health.
Is it worth it getting a trap bar for your home gym?
If you are serious about strength training and want to perform exercises like deadlifts and shrugs, then a trap bar is a great investment. It can help you achieve your fitness goals while reducing the risk of injury. A trap bar is also a good choice if you have limited space in your home gym. If you are just starting out with weightlifting, or if you only plan on doing basic exercises, then a trap bar may not be necessary. The decision of whether or not to get a trap bar should be based on your individual fitness goals and needs.
What is the difference between an Olympic bar and a trap bar?
An Olympic bar is a straight bar that is typically used for exercises like the bench press and squat. A trap bar is hexagonal in shape and has handles on the inside, which allows you to perform exercises like deadlifts and shrugs. Olympic bars are typically longer than trap bars, which can make them more difficult to use for some exercises. Trap bars are also usually shorter than Olympic bars, which makes them easier to store in your home gym. The decision of which type of bar to use should be based on your individual fitness goals and needs.
Is a trap bar a good alternative to squats?
If you are looking for an alternative to squats, then a trap bar may be a good choice. Trap bars allow you to perform deadlifts and shrugs, which are two exercises that can help you build muscle and strength. However, if your goal is to improve your squatting performance, then a trap bar may not be the best choice. Ultimately, the decision of whether or not to use a trap bar should be based on your individual fitness goals and needs.
Why is it called a trap bar?
The term “trap bar” comes from the fact that the hexagonal shape of the bar allows you to perform exercises like deadlifts and shrugs. The name “trap bar” can also be used to describe any type of weightlifting equipment that has a hexagonal shape.
What are the benefits of using a trap bar?
There are many benefits of using a trap bar, including the fact that it can help you build muscle and strength. A trap bar is also a good choice if you have back problems or want to avoid putting stress on your spine. Additionally, a trap bar is easy to store in your home gym and is typically less expensive than other types of weightlifting equipment.
Is there a difference between a hex bar and a trap bar?
Yes, there is a difference between a hex bar and a trap bar. A hex bar is a type of weightlifting equipment that has a hexagonal shape. A trap bar is also hexagonal in shape but has handles on the inside, which allows you to perform exercises like deadlifts and shrugs. Hex bars are typically used for exercises like the bench press and squat, while trap bars are typically used for exercises like deadlifts and shrugs.
What are the dimensions of a trap bar?
Trap bars vary in size, but they are typically shorter than Olympic bars. The length of a trap bar is typically between four and five feet. The width of a trap bar is typically between two and three feet.
How much does a trap bar weigh?
Trap bars typically weigh between 25 and 50 pounds. The weight of the bar will depend on the size and material of the bar.
Can beginners use a trap bar?
Yes! Trap bars are beginner-friendly, especially for those new to weightlifting. Its design offers a neutral grip, which can be more natural for many beginners. The trap bar's raised handles also make it easier to pick up, reducing the strain on the lower back, making it a safer option for those just starting out.
Is using a trap bar considered cheating?
No, using a trap bar is not considered cheating. It's simply a different piece of equipment that allows for a variation in exercises. While the movement pattern in a trap bar deadlift might be different from a standard barbell deadlift, it still targets many of the same muscle groups and offers its unique advantages.
Can you use a trap bar for bench pressing?
While a trap bar is primarily designed for deadlifts and shrugs, some individuals get creative and use it for pressing movements like the bench press. However, due to its design and the positioning of the hands, it might not be as comfortable or effective as using a traditional barbell for bench pressing.
How do I maintain and clean my trap bar?
Maintaining your trap bar is crucial to ensure its longevity. After each use, wipe down the bar to remove sweat and chalk. It's also a good idea to occasionally check the bar for any signs of rust or wear. If rust appears, you can use a wire brush and oil to clean it off. Store the trap bar in a dry place to prevent rusting.
Do I need special weight plates for a trap bar?
No, trap bars are typically designed to fit standard Olympic weight plates, which have a hole diameter of 2 inches. As long as your weight plates are of this size, they should fit onto the trap bar's sleeves without any issues.
What type of grip should I use with a trap bar?
The trap bar offers a neutral grip, meaning your palms will face each other when grabbing the handles. This grip is considered ergonomic and can reduce the strain on the wrists and shoulders. Some trap bars also offer raised handles, which can further reduce the strain on your back and hips during deadlifts.
How should I store my trap bar?
Trap bars should be stored horizontally, either on a barbell rack or in a designated space on the floor, ensuring that it's not in a place where it can be tripped over or cause injury. Keeping it off the ground can also prevent it from accumulating dust or rust.
Is it easier to lift heavier weights with a trap bar?
Some individuals find they can lift more weight with a trap bar compared to a standard barbell, especially when it comes to deadlifts. This could be due to the neutral grip and the more centered balance of the weight. However, the exact weight one can lift can vary based on individual strength and technique.
Are there different types of trap bars?
Yes, while the standard trap bar features a hexagonal shape with two sets of handles (one set raised), there are variations in design. Some trap bars might have an open design on one end, allowing for more movement variations, while others might differ in size, handle grip, and weight.