Peanut massage ball

Double lacrosse balls (peanut massage ball)

    Updated 12/26/23

    Peanut massage balls are so popular to use in 2024! And rightfully so. They are effective yet super affordable compared to a lot of other products that essentially do the same thing. Double lacrosse balls (whichever name you prefer) are small and easy to use. You can simply roll them over your muscles to help relieve tension and pain. They are relatively inexpensive compared to other massage tools. They also provide a deep tissue massage that can be very beneficial for people who suffer from muscle pain or stiffness. Just use one on your back up against the wall and see for yourself.

    A peanut massage ball is a great way to relieve tension and pain in your back. The shape of the ball allows it to target specific areas of your back, and the firmness of the ball provides a deep tissue massage. Peanut massage balls are also small enough to take with you on the go, so you can use them anytime, anywhere. Lay down on the floor and try it. Once you hit the spot, you will know! It is truly a game changer.

    One of the great benefits of peanut massage balls is that they can be used to target multiple muscle groups, not just the back. You can also use them on your shoulders, hips, and legs, making them a versatile tool for overall muscle relief. They can also help improve circulation and flexibility, which can lead to improved athletic performance and reduced risk of injury.

    When using a peanut massage ball, it's important to start slowly and apply pressure gradually. The deep tissue massage can be intense, especially for beginners, so it's important to listen to your body and adjust the pressure as needed. With regular use, peanut massage balls can help reduce chronic pain and improve overall muscle health. They're a great addition to any self-care routine and are sure to become a favorite tool for anyone who tries them.

    TriggerPoint double massage ball roller

    The double massage ball with a patented EVA foam surface boosts blood flow and keeps muscles healthy, and its adjustable length is ideal for both small spinal muscles and larger back muscles. Weighing just 0.24 pounds and designed for durability, this roller enhances spinal mobility, posture, and offers targeted self-massage.

    Vibrating peanut massage ball roller

    The double massage ball foam roller lacrosse ball features raised ridges that deeply penetrate muscles to alleviate tension, enhanced by the power of vibration technology for faster recovery than traditional tools. Designed to contour to body curves, it targets hard-to-reach muscle groups and offers four intensity levels to improve mobility and reduce chronic pain. With unparalleled customer support, a satisfaction guarantee, and an offer of a no-cost replacement, it's the ideal self-care gift for everyone.

    Mountable peanut massage ball roller

    This dual massage ball roller, designed to mimic a masseuse's hands, prevents injuries by alleviating muscle tension. Unlike traditional rollers, it mounts to any surface for hard-to-reach areas and uses MicroPoint Pressure Technology for precise relief. Portable and versatile, it lets users control the intensity for tailored muscle stimulation wherever needed.

    5Billion Peanut massage ball

    This peanut-shaped massage ball, measuring 5" in length and 2.5" in diameter, is uniquely designed to target stabilizing muscles around the spine and vertebrae without undue pressure. Made of 100% natural rubber, it's firmer than a tennis ball but not as hard as plastic balls, ensuring durability and comfort. Available in four colors, all with the same density, it comes with a carry bag for on-the-go use, ideal for targeting various body parts. The ball is user-friendly and comes with a workout guide to help pinpoint pain areas and strengthen core stability. If unsatisfied, customers are encouraged to reach out for assistance.

    Defining Strength peanut massage ball

    Talk about a deeper level of muscle relaxation. If you’ve yet to use a lacrosse ball to massage, you’ve been missing out. It’s time! Bring the benefits of physiotherapy to your home and save on expensive therapist visits with our convenient massage ball set. Perfect for hard-working individuals, this set offers relief from the stress and strain of daily life, targeting inflammation, pain, and trigger points for a deeper level of muscle relaxation. Whether you're at home or the office, our portable set, complete with a free carry bag, ensures you can enjoy a deep tissue massage wherever you go. The 3-pack set allows you to experience diverse massage techniques, enhancing muscle function and elevating your fitness regime. Made for longevity, our massage set promises durability. If not satisfied, they stand by their commitment to quality and offer a full refund.

    Cork peanut massage ball

    Crafted from eco-friendly high-density oak cork, this durable peanut massage ball offers a comfortable texture ideal for self myofascial relief, addressing muscle tension and knots. Portable and lightweight, it's perfect for on-the-go pain relief, allowing users to control intensity simply by leveraging body weight. It's PVC-Free, non-toxic, and easy to maintain, ensuring a safe deep tissue massage experience anywhere.

    Deep Tissue peanut massage ball

    The double Lacrosse massage balls, made of high-quality, skin-friendly TPR rubber, are designed for pre and post-exercise muscle care, targeting reflex zones, trigger points, and alleviating symptoms like plantar fasciitis. Weighing 7oz and measuring 5.3" in length, their split peanut shape ensures focused massage without exerting undue pressure on the spine. Ideal for fitness and yoga enthusiasts, these balls promote flexibility, reduce inflammation, and relieve muscle tension.

    Allplay peanut massage ball

    Truly the best product for self massage! If you’re looking to save money, this might be the most affordable way to give yourself a quality massage at home. Enjoy a self-massage experience with our uniquely designed rollers. Measuring 5 inches in length, these rollers are ideal for targeting sore muscles and trigger points, providing relief and progressive benefits. They are perfect for athletes, those in physical therapy, or anyone needing relaxation after a long day. Despite being half the weight of other market alternatives, our rollers are sturdy and durable. Made from 100% Thermoplastic Rubber, they're free from the usual unpleasant rubber smell, making them safe for both adults and children. The design allows users to control the pressure, catering to specific pain areas, offering both acupressure and reflexology benefits.

    Murlien peanut massage ball

    The double lacrosse ball is a versatile tool designed for self-massage, myofascial release, and deep tissue therapy, helping alleviate muscle tension and promoting relaxation. Its manual design allows users to control the intensity, catering to both light and deep tissue massages. With dimensions of 4.52"L and 2.36" H, its compact size is perfect for on-the-go, eliminating the need to tape two balls together. Ideal for both pre-workout flexibility enhancement and post-workout recovery, it effectively targets various muscle groups including the neck, back, shoulders, and legs.

    Tie Dye double lacrosse ball

    This peanut-shaped massage ball, measuring 5" in length and weighing 11oz, is designed for optimal relief around the back and waist without exerting undue pressure on the spine. Made of 100% natural rubber, it provides an ideal balance between hardness and softness, certified by SGS and meeting EU standards. Its portability makes it perfect for on-the-go relief, offering the benefits of a professional massage without the associated costs. Should you find any dissatisfaction, we offer a hassle-free refund, valuing your feedback.

    Hard peanut massage ball

    Crafted from high-quality, eco-friendly TPR rubber, the peanut massage ball boasts a unique non-slip texture, ensuring durability and firmness. Free from toxins and odors, it's a safe choice for both adults and children. Designed for myofascial release, this tool provides immediate relief by addressing sore and tight muscles.

    Utilization is straightforward: users can rely on their body weight and gravity, positioning the ball while sitting, laying down, or during yoga, making it perfect for relaxation sessions during TV time or music listening. Its versatility caters to a broad audience, from athletes and fitness trainers to desk workers, assisting in muscle recovery and rehabilitation.

    Compact in size, measuring at 4.7"/12cm in length and 2.4"/6cm in diameter, this massage tool is the epitome of portability. Whether you're heading to the gym, the office, or on a trip, it conveniently fits in pockets and bags, ready to provide trigger point massage whenever and wherever needed.

     

    Peanut Massage Ball FAQs

    What are peanut massage balls good for?

    Peanut massage balls are often used by professional massage therapists to give their clients a deep tissue massage. These massage balls come in different shapes and sizes, depending on the specific area of your body that you want to target. Some people use them for self-massage at home, while others find that using peanut massage balls helps relieve pain or tension in certain areas of the body.

    Are double lacrosse balls good for myofascial massage?

    Double lacrosse balls are a great way to perform myofascial massage. Myofascial massage is one of the most effective ways to reduce muscle tightness, relieve pain and improve flexibility. These balls can be used on different parts of the body including the neck, back and hips. They are also an excellent tool for self-myofascial release (SMR). Self-massage with double lacrosse balls can help alleviate tension in your muscles, which leads to better range of motion and performance.

    What are the benefits of myofascial massage?

    There are many benefits of myofascial massage, some of which include:

    • Relief from tension and pain – Myofascial massage can help to relieve tension and pain throughout the body. This is especially helpful for those who suffer from chronic conditions such as fibromyalgia or arthritis.

    • Improved circulation – By improving blood flow to the muscles, myofascial massage can help to improve overall circulation throughout the body. This can reduce inflammation and swelling associated with injuries, as well as boost energy levels.

    • Increased flexibility – Regular myofascial massages can also provide increased flexibility in both the muscles and joints. This helps to prevent injuries due to stiffness or tightness in the limbs, while also helping to reduce pain.

    What can the best peanut massage ball exercises to do?

    According to studies, peanut massage balls have been shown to offer a wide range of health benefits. One study looked at the effects of using these types of massage tools and found that they helped reduce pain in people with osteoarthritis (OA). Another study discovered that peanut massages were able to improve quality of life for people with multiple sclerosis (MS).

    Peanut massage balls are small spheres made from sturdy yet pliable materials like rubber or foam. The main benefit of this type of massage tool is that it can be used on hard-to-reach areas, such as the back and shoulders. These specific spots are often very difficult and uncomfortable to reach on your own or even with assistance from other massaging devices.

    What are peanut massage ball uses for recovery from working out or injuries?

    Peanut massage balls are great for use after a workout or to help aid recovery from an injury. They can be used on the muscles and joints of the body, helping to relieve tension, stiffness, and soreness. They are also effective in promoting circulation and relaxation. Many people find them helpful in reducing inflammation after exercise or injury as well. Their small size makes them easy to store and travel with, making them convenient to use when you need relief from aches and pains anywhere. If you’re looking for a simple way to get some relief from muscle pain and tension, consider using a peanut massage ball!

    Should I get a peanut vibrating massage ball?

    Absolutely get a peanut vibrating massage ball. They're great for anyone that likes to have a good massage or needs some relief from arthritis and muscle pain. There are many different options available when it comes to choosing a peanut vibrating massage ball. You can choose between different sizes, materials, and features like varying levels of intensity or even the ability to be used in water. Regardless of what you choose, you'll find that the benefits of having one are worth the price tag! Some of the most common uses for these types of massage balls include relieving back pain and stiffness, increasing blood circulation throughout your body, reducing stress and anxiety levels, and more.