Healthy Fast Food Options

Updated 4/13/23

While most fast food options are known for their high-calorie and high-fat content, there are some options that could be considered healthier than others. Many fast food chains have started to offer healthier menu items in response to the growing demand for healthier food options. These items are typically lower in calories, fat, and sodium, and may contain more fresh vegetables, whole grains, and lean protein.

For example, some fast food chains now offer grilled chicken sandwiches, salads, and wraps that can be a healthier choice than their fried counterparts. Some chains also offer low-calorie options that are specifically designed to be healthier, such as Subway's Fresh Fit menu or McDonald's Happy Meal with apple slices instead of fries.

That being said, even the "healthier" fast food options may not be as healthy as a meal prepared at home with fresh ingredients. It's important to keep in mind that fast food is still highly processed and may contain added sugars, preservatives, and other ingredients that are not as nutritious as fresh, whole foods.

While there are some healthier fast food options available, it's still best to consume these foods in moderation and aim to prepare most of your meals at home with fresh ingredients.

Alright, health-conscious foodies, let's not lose hope! We're here to help you navigate the wild jungle of fast food menus and discover the hidden gems that can make even the busiest days a little healthier. So, buckle up, grab your reusable cutlery, and let's explore the magical world of fast food hacks that can turn a potentially regretful meal into a guilt-free adventure.

For starters, get creative with customizing your orders! Most fast food joints are happy to accommodate special requests, so don't be shy about making modifications to fit your dietary needs. Swap out those calorie-laden buns for lettuce wraps, or turn that fried chicken into a protein-packed salad topper. Instead of drowning your meal in a sea of sugary sauces, ask for dressings and condiments on the side, and add just a touch of flavor to satisfy your cravings. And who says you can't mix and match items from different menu sections? Combine a healthy side salad with a small grilled protein for a meal that's both nutritious and oh-so-delicious.

Eating fast food doesn't have to mean sacrificing your health. There are plenty of healthy fast food options that can provide a balanced meal on-the-go. Whether you're in a rush or simply craving a burger, here are some of the best healthy fast food options you can find.

• Grilled Chicken Sandwich: Many fast food chains offer grilled chicken sandwiches that are a great source of lean protein. Look for options that are made with grilled chicken breast, whole-grain bread, and plenty of vegetables. Skip the mayo and cheese to keep the calories and saturated fat content in check.

• Veggie Burger: If you're looking for a meatless option, veggie burgers can be a great choice. Many fast food chains now offer plant-based burgers that are made with healthy ingredients like mushrooms, soy, and whole grains. Look for options that are high in fiber and protein, and top with plenty of vegetables for extra nutrients.

• Grilled Chicken Salad: Salads can be a healthy choice, but be careful with dressings and toppings that can add a lot of calories and fat. Look for grilled chicken salads that are packed with vegetables and topped with a low-calorie dressing. If possible, skip the croutons and cheese to keep the calorie count in check.

• Turkey Sandwich: Turkey is a great source of lean protein and can be a healthy choice for a fast food sandwich. Look for options that are made with whole-grain bread, plenty of vegetables, and a low-calorie condiment like mustard. Skip the cheese and mayo to keep the calorie count in check.

• Veggie Wrap: Wraps can be a great alternative to sandwiches and can be packed with plenty of healthy ingredients. Look for veggie wraps that are made with whole-grain tortillas, plenty of vegetables, and a lean protein like beans or tofu. Skip the cheese and creamy sauces to keep the calorie count in check.

• Grilled Chicken Burrito Bowl: Burrito bowls can be a healthy choice if you skip the cheese and sour cream and opt for plenty of vegetables and a lean protein like grilled chicken. Look for options that are made with brown rice or quinoa for extra fiber and nutrients.

• Oatmeal: Many fast food chains offer oatmeal for breakfast, which can be a great source of fiber and nutrients. Look for options that are made with whole-grain oats and topped with fresh fruit and nuts for extra nutrients and flavor.

• Smoothies: Smoothies can be a great way to get a quick and healthy meal on-the-go. Look for smoothies that are made with fresh fruit, low-fat yogurt, and plenty of vegetables like spinach or kale. Skip the added sugars and syrups to keep the calorie count in check.

When choosing healthy fast food options, it's important to look for options that are low in calories, fat, and added sugars. Choose items that are packed with lean protein, whole grains, and plenty of vegetables for extra nutrients and fiber. And as always, be mindful of portion sizes and avoid overeating. With a little bit of planning and smart choices, you can enjoy a healthy and satisfying fast food meal.

Here are some fast food chains that offer healthier options on their menu:

• Chipotle: Chipotle is a popular fast food chain that offers customizable burrito bowls, tacos, and salads. They use fresh ingredients and offer a variety of options for different dietary needs, including vegan and gluten-free options.

• Sweetgreen: Sweetgreen is a fast casual chain that specializes in salads and bowls made with locally sourced, organic ingredients. They offer a variety of creative salad and grain bowl combinations, and allow customers to customize their orders.

• Panera Bread: Panera Bread is a bakery-cafe chain that offers a variety of healthy options, including soups, salads, sandwiches, and bowls. They offer a "You Pick Two" option that allows customers to combine half portions of two different menu items.

• Subway: Subway offers a variety of sandwich and salad options that can be customized to fit your dietary needs. They also offer a Fresh Fit menu that includes items that are lower in calories, fat, and sodium.

• Shake Shack: Shake Shack is a fast food chain that offers burgers, fries, and shakes. While their menu is not typically associated with healthy options, they do offer a "Shroom Burger" made with a grilled portobello mushroom instead of a beef patty. They also offer a variety of vegetarian and gluten-free options.

It's important to note that even at restaurants with healthier options, it's still important to make smart choices when ordering. Look for options that are lower in calories, fat, and sodium, and try to incorporate plenty of vegetables and lean protein into your meal. Avoid options that are high in added sugars and saturated fat. With a little bit of planning and smart choices, you can enjoy a healthy and satisfying fast food meal.