Updated 2/25/23

If you are at the point in life where you are conscious of what you put into your body, quality supplements just might be a great addition. Eating nutritious foods and drinking lots of water is of course the main priority. However supplements can really serve to bridge any nutrition gaps. For example, during these covid 19 times people are extra concerned about their immune system. So additional Vitamin D, Zinc and Vitamin C might be something people want to look into to really help their immune system.

Multivitamins

This is a given. If you can afford it, look for a quality 3rd party tested multivitamin. Pure Encapsulations is a really trusted brand for example.

Fish oil

Do your research and you will find there are many benefits to supplements with fish oil. It is one that many people look to take daily. The essential fats serve many purposes for your body. Not to mention the heart health benefits of fish oil.

Collagen

Collagen isn’t just great for your skin, hair and nails. There are many benefits collagen offers. Mix some in with your protein shake in the morning!

Vitamin D

Yes you get Vitamin D from the sun. But not everyone gets enough sunlight to meet their body’s requirements. If you’re a podcast fan, this is a vitamin Joe Rogan has really been pushing people to take.

Zinc

Zinc has been shown to really help boost the immune system. This is another one you should consider taking daily!

Protein powder

What better way to start off the morning than mixing some whey isolate with 12 ounces of fresh water?

Turmeric

So many benefits to taking turmeric daily! Do your research on this one. For example, read about how it can really help blood sugar levels. It’s really an amazing supplement!

Glutamine

Glutamine isn’t just good for repairing muscles! It has also been shown to improve gut health. And we all know how important that is! Consider adding it to your daily routine.

Quercetin

This is one that Dr. Rhonda Patrick has fairly recently started talking about. She has recommended a whole bunch of supplements but quercetin is one not too many people know about. Once you do your research on quercetin, you will find some supplements that pair it with zinc. Talk about a quality supplement for your immune system!

Concluding thoughts

Those are some of the top supplements people should consider taking on the daily! Is there something you think is worthy to add to this list? Reach out and let us know!

Now stop asking yourself “what supplements should I take?” and make it happen already.