Differences between vitamins and minerals
Vitamins
Updated 12/22/22
Have you ever really thought about it? What are the differences between vitamins and minerals? Read below to find out. But as always, please do your own research before making any purchases at a store or online. We are not doctors here at Gradual Growth! We just love talking about vitamins and minerals.
Vitamins are essential nutrients that the body needs in order to function properly. They play a vital role in many of the body’s processes, including cell growth and repair, metabolism, and immunity.
There are 13 essential vitamins that the body needs: Vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate). These vitamins are found in a variety of foods, including fruits and vegetables, meat and fish, dairy products, grains, and fortified foods.
While it is possible to get all of the vitamins you need from a well-balanced diet, some people may need to take vitamin supplements in order to ensure they are getting enough of these important nutrients. Vitamin deficiencies can lead to a number of health problems, so it is important to get the right amount of vitamins every day.
Minerals
Minerals are inorganic substances that occur naturally in the Earth. They have a specific chemical composition and a definite crystal structure. Minerals are essential to our daily lives, as they are used in a variety of ways, including: construction, manufacturing, medicine, and even art.
There are over 4,000 different types of minerals that have been identified so far, and new ones are being discovered all the time. The study of minerals is known as mineralogy, and scientists who specialize in this field are called mineralogists.
Some of the most common minerals include quartz, feldspar, mica, halite, gypsum, and calcite. These minerals are found all over the world and are important ingredients in many rocks and soils.
Minerals are classified according to their chemical composition. For example, quartz is made up of silicon and oxygen, while feldspar is made up of aluminum, silicon, and oxygen. There are also minerals that contain only one element, such as silver or gold.
Minerals can be found in a variety of ways. They can be mined from the Earth, extracted from seawater, or even recycled from waste products. Minerals are also found in living things, such as plants and animals.
What is the difference between fat soluble and water soluble?
Water soluble vitamins are those that dissolve in water and can be easily excreted from the body. Fat soluble vitamins are those that dissolve in fat and are stored in the body's fatty tissue. Because they are stored in the body, fat soluble vitamins can build up to toxic levels if they are not used wisely.
Should I get synthetic or non-synthetic vitamins and minerals?
If you have the option, go for the non-synthetic versions where possible. Synthetic vitamins and minerals are created in a laboratory and may not have the same effect on the body as those that come from natural sources. However, synthetic versions are often more affordable than their natural counterparts.
What's the best way to get my daily dose of vitamins and minerals?
The best way to get your daily dose of vitamins and minerals is to eat a healthy diet that includes plenty of fruits, vegetables, whole grains, and lean protein. If you cannot get all the nutrients you need from diet alone, you may need to take supplements. Speak with your doctor about which supplements are right for you.
What are some common side effects of taking too many vitamins and minerals?
Taking too many vitamins and minerals can lead to a number of side effects, including:
Diarrhea
Nausea and vomiting
Abdominal cramps
Headaches
Dizziness
Rashes
Fatigue
In extreme cases, taking too many vitamins and minerals can be fatal. If you experience any of the above side effects, stop taking supplements and speak with your doctor.
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